First, to improve constipation: once a day for the first week, 1 to 2 pills each time; later, once every 2 to 3 days, 1 pills each time, eat before going to bed, drink more water;

Second, detoxification and skin care: once every 2-3 days, 1 to 2 pills each time;

Third, health care and wellness: twice a week, 1 pills each time, eat before going to bed;

Fourth, slimming weight loss: twice a day, about 30 minutes before meals to eat 1 to 2 capsules;

Fifth, blemish acne: once a day, 1 to 2 capsules;

Sixth, alcohol: eat before the wine, can increase the amount of alcohol; wine to eat, can avoid the "live", eat after the wine to let you get up the next day on time and do not have a headache;

Seventh, to increase fat: twice a day, half an hour after the meal to eat 1 to 2 grains.