On Mid-Autumn Festival, besides eating moon cakes, what kinds of delicious food are also served, which means high nutrition and beauty? I. Pomegranate Before and after the Mid-Autumn Festival, the pomegranate on the tree smiled from ear to ear. In China culture, pomegranate is called the traditional mascot design, which means "full of children and grandchildren". When the pomegranate is opened, the crystal-clear fruit is presented in front of you, which is like a bright emerald with bright colors and round seeds. It is often regarded as a happy fresh fruit, and it is bound to be pomegranate during the Chinese New Year holiday.

Pomegranate contains vitamin C, rich in sweet and sour juice, which is not enough. It can be fresh, and can also be juiced. Pomegranate contains acid substances such as organic matter and folic acid tablets, which can fill a lot of nutrients and has certain appreciation and use value.

Second, eating lotus root in Mid-Autumn Festival means family reunion. In ancient times, the Mid-Autumn Festival banquet was particularly prosperous, and there were many delicious dishes, including lotus root. Cut lotus root into pieces, add dumpling stuffing, and make delicious lotus root cakes, which are similar to moon cakes, representing family reunion. Just uncover the pot and fry until both sides are golden.

Lotus root is a "treasure" in autumn. In ancient times, lotus root is often compared to a person's indifferent temperament. Lotus root mucus contains dietary fiber and is rich in mucus protein, which can enhance appetite and promote digestion.

Three, hairy crabs in Jiangsu and Zhejiang areas during the Mid-Autumn Festival, the indispensable specialty food is hairy crabs. At the banquet in the ancient imperial palace in China, crabs were popular. After being cooked in a steamer, everyone sat around and tasted, and a glass of rice wine was given to nourish the stomach and another hairy crab was served, which was a good enjoyment.

The autumn wind is refreshing, eating hairy crabs and fighting for wine. Cancer is a veritable food. There is a folk saying that "a plate of crabs is the top dish", which is comprehensive in nutrition and has obvious nourishing and health-preserving effects. Now, as a gift for the Mid-Autumn Festival, cancer has been included in the selection, and there is a saying that "there is no crab and no Mid-Autumn Festival".

Four, osmanthus duck Jiangnan area during the Mid-Autumn Festival, in addition to eating moon cakes, you must eat "osmanthus duck" with tender skin and fat meat, fat but not greasy mouth. Osmanthus duck is a special food in Nanling, which has certain practical significance. Every time around the Mid-Autumn Festival, stalls selling osmanthus duck will start fighting day and night to meet a consumer demand.

Osmanthus duck fully reflects the rural flavor of goose meat. Nanjing Osmanthus duck, also known as Nanjing salted duck, is in full bloom around the Mid-Autumn Festival. At this time, making Osmanthus duck is the best.

5. Pumpkins There is a saying among the people that "the autumn wind blows, pumpkins are pretty" and "eat pumpkins in August and a half". Pumpkins are "the first melon for nourishing and keeping in good health in autumn". Around the Mid-Autumn Festival on August 15th, golden pumpkins are ripe, steamed or boiled, soft, waxy and sweet, fragrant and delicious.

Pumpkin contains a lot of nutrients, which is especially suitable for the elderly and children. It can promote intestinal peristalsis, accelerate digestion and promote the development of human bones. It is a cheap health food, so don't miss it during the Mid-Autumn Festival.