White fruit edible methods A, white fruit soup: every morning with 7 white fruit, knocked open and used to mash, put some white rock sugar or a little sesame oil, with boiling water. (Cold and cough). Second, white fruit porridge: white rice porridge is ready, the white fruit mashed into the pot, drink some sugar. ED (Note: the above two ways to eat are stuck in the white fruit on the thin skin do not peel off, to be mashed together into.) (The outermost hard skin, can be washed, boiled in water and drink, can cure high blood pressure.) Third, warm fire fried to eat, will naturally burst open. The taste is fragrant, sweet, slightly bitter. Fourth, the ginkgo biloba fruit, also known as white fruit, food methods are mainly baked, boiled, fried food and vegetables, etc., and meat boiled called "long life meat", and dates burned called "long life rice". White fruit before eating can be put to the pot dry fried for five minutes, peeled off the shell with a cloth wrapped in kernels gently rubbed to remove the inner seed coat. Can also be shelled ginkgo boiled in water for about ten minutes, with the scratching hedge in boiling water gently crushed to remove the seed coat. The peeled ginkgo nuts can be stewed with pig's feet, chicken, duck and beef, or the white fruit can be boiled for ten minutes and stir-fried with fresh pork, chicken, lettuce and cabbage. White fruit with its crystal clear appearance, taste crisp and sweet, health care function is obvious and more and more consumers are favored. White fruit (ginkgo fruit) eating 21 kinds of ginkgo almonds for one of China's famous dried fruits, often used in banquets or family reception guests, such as Taixing's "salt and pepper white fruit" (microwave oven with shells baked and fried is particularly good) ginkgo is good to make good use of the ginkgo Ginkgobiloba; ginkgo ginkgo ginkgo ginkgo family deciduous trees. Also known as white fruit tree, Gongsun tree. The family has only one genus and one species, which is endemic to China. The branches are long and short. Leaves fan-shaped, scattered on long branches, clustered on short branches. Dioecious. Seeds drupelike, ellipsoid or obovate, outer seed coat fleshy, with white powder, yellowish or orange-yellow when ripe. Ginkgo is light-loving, cold-tolerant and intolerant of heat and humidity, fertile, and requires good soil aeration. Can grow in acidic soil, neutral soil and calcareous soil. It is a relict plant of the Mesozoic Era and is now commonly cultivated. Growth is slow, life expectancy can be more than a thousand years. The seed kernel can be eaten or used as medicine; the outer bark can extract tannin; the wood is light, soft and delicate, suitable for construction and interior decoration; the tree has a majestic posture, and is a good greening tree. Ginkgo biloba fruit Ginkgo biloba fruit is the fruit of the ginkgo tree, commonly known as the white fruit, one of China's famous dried fruit, fruit ovate or oval, divided into four layers, fleshy pericarp, mesocarp bony, endocarp membranous, kernel light green or yellowish, edible, can also be used as medicine. White fruit kernel, nutrient-rich, in addition to starch, protein, fat sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, white fruit phenol, five-carbon polysaccharides, liposterol and other components. White fruit kernel, flavorful, pliable and slippery, bitter and astringent, distinctive flavor, compared to lotus seed, better. With the benefit of lung qi, cough and asthma, stop tape worm, shrink stool, flat chapped, protect blood vessels, increase blood flow and other medical effects and therapeutic effects. Its function is to converge the lungs, fixed wheezing, the main treatment of phlegm, asthma, wheezing, coughing, spermatorrhea and frequent urination and so on. It has the effect of tonifying the lungs, nourishing the kidneys and strengthening the body, making it a quite beneficial food for the body. Identification of new and old white fruit: new white fruit has no core, old white fruit has a core. White fruit kernel, commonly used in high-level banquets to receive guests, such as Lu cuisine in the "poetic gift of ginkgo", Qingcheng Mountain in Sichuan Province, Taoist "white fruit stewed chicken", "honey white fruit" and so on. Eating ginkgo, health and longevity. In the Song Dynasty, it was listed as a royal tribute. Nowadays, Japanese people have the habit of consuming white fruit every day. Westerners must have white fruit at Christmas. In terms of the way of consumption, white fruit is mainly fried, roasted, boiled, with vegetables, pastries, preserves, canned food, drinks and alcohol. Note: before cooking or eating before the white fruit shell, remove the membrane, remove the heart, in order to avoid poisoning. However, if cooked, the amount of human consumption, to 20-30 pills per time is appropriate; such as shelling, removing the red soft membrane, removing the embryo cooking, even if the dose is larger, is not toxic. What are the ways to eat ginkgo nuts? The edible methods of ginkgo nuts can be divided into the following categories: First, as a mixture in the dishes. First, as a mixture in the cuisine, used as a mixture of white fruit, first to remove the seed coat in the bone. After removing the seed coat of the white fruit kernel, whether it is roast chicken, candle duck, or roast meat, Wan hoof, can be used as a mixture. At this time into the meat of the white fruit, eating a particularly mellow flavor, you can promptly eliminate the common greasy feeling when eating meat, so that people's appetite, play a role in regulating appetite. Used as a mixture in dishes, white fruit should be put in a little later for good. This is because the starch of white fruit is easy to paste. In order to try to maintain the flavor of the white fruit, it is best to put in the chicken, duck, bladder after the basic cooked white fruit kernel. Slightly WanYao, in time for the table. This and into the dishes, not only sticky and delicious, but also no poisoning concerns, very popular. Second, as an important mix in the pastry. White nuts used as a pastry mix, can increase the glutinous nature of the pastry and fragrance, but also increase the food value of the pastry, so that the consumption of pastries has also become a disease prevention, treatment of diseases as an auxiliary means. Third, as an important snack or disaster prevention food. Guangdong Province, the streets, has long been the habit of buying white fruit soup, fragrant and delicious white fruit soup, not only hunger, but also able to cure diseases, so, has been prevalent. Fourth, drinking. Now, there are people will remove the seed embryo after the white fruit, crushed, rinse water, then add sugar to drink directly or drink with milk. It is said that this way of eating, as long as you insist on taking 3 - 7 grains a day, with extremely obvious nourishing and nourishing effect. Due to the fine texture of the starch of the white fruit, after brewing water, it is very easy to form a paste. This way of eating is also feasible. Stir fry, soup, fried fried: 1, white fruit pork belly soup: pork belly a, with salt or powder wipe, wash and scalded with boiling water (water with a little wine or something), the white fruit, the whole pork belly and ginseng, wolfberry, honey dates, astragalus, huayama, barley and other clear complementary materials together to the casserole with water boiling, change the medium-small fire to cook for 2 hours on the line (belly can be fished out and cut and then fried to eat Oh). 2, Fructus Pimpernelle pork bone soup: pork bone also first fly water, pimpernelle seeded and cut into pieces (the skin to the peel, taste better, but more vitamins in the skin, you look at it), the white fruit, pimpernelle fruit block, pork bone and a few honey dates a brain all thrown into the casserole pot boiled, and then changed to medium-low heat to cook for 1.5 hours that is. 3, white fruit chicken congee: chicken breast finely chopped into chicken paste, plus soy sauce, oil, cooking wine, sugar, pepper, tenderizer, ginger marinated in a pot of congee (you can also put a little dry shrimp in the congee when cooking), add the white fruit to the congee and continue to cook for ten minutes, and then into the chicken paste to cook, add a little salt, sesame oil and green onion that is ready. 4, fruit bamboo sugar water: bamboo soaked soft standby, fruit slowly simmering half an hour with water boiling, add rock sugar, then put bamboo and then simmer for ten minutes, see bamboo cooking soft on the line. 5, gingko sugar water: generally gingko stewed sugar gingko, also nourishing good sugar water Oh, you can also eat steamed. 6, the simplest way to eat ginkgo is: with a small hammer or cane will ginkgo knock a little, so that the opening. Knocked ginkgo into an envelope, into the microwave oven to heat and fry to eat (with the sound of frying), depending on the size of the microwave power, generally about 30 with more than 20 seconds to hear the sound of bla bla can be taken out of the shells can be peeled and eaten, very soft and tasty, slightly bitter, such as do not like the taste of bitterness, you can eat in the middle of the core to remove. At first may not grasp the fire, only one or two times after you can get used to it. 7, dry frying: put inside the frying pan dry frying, that is, without adding any substances, including water is not added. Stir-fried to the shell above the appearance of spots, inside the flesh into a golden brown, softened can eat, once 50, about 10 minutes to fry, three people to eat are enough. 8, eat raw: there is another way to eat, is to remove the outside shell and the inside of the core, direct consumption. Generally about ten per day. It is good for cardiovascular, gynecological and lung. However, raw white fruit contains microtoxicity, eat more will be poisoned, and because of the different physique of each person to eat after the reaction will be different. Raw ginkgo nuts, children generally even eat 20 or so, adults even eat 50 or so will have the risk of poisoning. Why can't I eat more ginkgo nuts? It should be noted that: adults can eat more than ten grains a day, both men and women, long-term consumption of the body is very good, especially women. Because the white fruit can cure many gynecological diseases. But absolutely not eat more. Because, ginkgo has microtoxicity, eat more will be poisoned, do not one-time excessive consumption, the amount of a day do not exceed 10; ginkgo contains more hormones, children should not eat more. The way to prevent white fruit poisoning is to cook it before eating, but cooked white fruit toxin is still not completely destroyed, so should not eat too much. In addition, drinking water with ginkgo biloba leaves is also dangerous. It has been found that there is a component ginkgolic acid in ginkgo biloba, which can damage the heart if the dose used is too large, or if it is taken for a longer period of time. So eat ginkgo biloba fruit to moderate, cut the mistake of eating more hurt. Sugar wax bilberry", the flavor is very delicious, soft and slippery, fragrant and delicious, distinctive flavor; such as Lu cuisine in the "Poetry Ginkgo", Sichuan Qingcheng Mountain Taoist "bilberry stewed chicken", "honey bilberry" and so on. Ginkgo cooking methods are mainly boiled, fried, steamed, simmered, stewed, simmered, braised, burned, distilled and so on more than 10 kinds of food, with side dishes, dry food, staple food, made of thirteen categories of more than 400 dishes, all reflecting the unique flavor of the ginkgo and the unique charm. When eating ginkgo, cooked food per person is generally 15-30 appropriate, raw food 6-10 appropriate. Now introduces several commonly used recipes: First, shell fried fried class: pepper salt ginkgo: Practice: Take a dish of shell ginkgo, with pepper salt and white fruit together in the pan fried until cooked, can be shelled and eaten. To fry that is to eat, eat while hot. Hot food is delicious and fragrant, cold food is dry and bitter tasteless. When entertaining guests, a dish per table, 150-200 grams is appropriate. Microwave fried ginkgo oven fried ginkgo: Practice: take a disk of ginkgo shells, wrapped in a thin edible plastic bag, placed in the microwave oven for a few minutes to fry, you can remove the shells while hot to eat. Second, shelled sweets: mostly used for entertaining guests, family consumption. Ginkgo congee: Benefit from vital energy, supplement the five organs, anti-aging, old age, frail and sickly people is particularly good. Normal people eat healthy body. Suitable for family consumption. Practice: silver almonds (shelled and scalded with boiling water to remove the inner seed skin) 6-10, a small amount of rock sugar, round-grained rice 2 two, the right amount of water, and at the same time into the pot, cooked over moderate heat that is. To round-grained rice into a paste can be. Ginkgo should be matched with other light sweet and low sugar rice porridge, such as ginkgo porridge, ginkgo porridge, ginkgo porridge, ginkgo ginseng and lotus seed porridge, etc. Sugar to rock sugar, white sugar is appropriate. Gingko dumplings: Practice: 25 grams of gingko almonds baked crisp, powder, chicken oil boiled, flour fried yellow, black sesame seeds fried and pounded. Press the honey into mud, add sugar, ginkgo powder, black sesame, and chicken oil with fried noodles, kneaded into a filling. Combine the glutinous rice flour, divide into small balls, wrap with the filling and make into soup dumplings. When the water in the pot boils, put the dumplings into the pot and cook over moderate heat until the dumplings float on the surface of the water for 3-5 minutes. Characteristics: Ginkgo is added into the filling, which is a blessing for a long life. Sugar wax ginkgo: Ingredients: 400 grams of ginkgo, 200 grams of water chestnuts, 100 grams of lard, 100 grams of sugar, salt, vinegar, wet starch, small milled sesame oil, monosodium glutamate moderate. Practice: ginkgo with boiling water to blanch astringent water, drain the water portion, knife pressure slightly flat. Water chestnut peeled and cleaned, cut into 1.2 cm square dice. Fried spoon lard boiled, cast ginkgo, water chestnut diced with a little salt stir-fry, to the ginkgo was yellow, add sugar, vinegar stir-fry, and then thickened with wet starch, add monosodium glutamate, dripping small milled sesame oil can be pushed uniformly on the plate. Features: ginkgo golden crystal, water chestnut white as jade, fruit capsule crispy, attractive flavor, sweet and sour taste, its nutritional and therapeutic value compared with other dishes, there is no better. Sugar ginkgo: Ingredients: 500 grams of ginkgo, 100 grams of rock sugar, 100 grams of sugar, sugar cinnamon 10 grams. Method: take the ginkgo shell and red coat, wash and blanch again with boiling water, drain the water, sugar research into the end. Add the ginkgo continue to fry and roast, with a shovel constantly stirring to prevent scorching. When the sugar pulled into silk, ginkgo was golden yellow, into the sugar cinnamon push well, you can start the pot into the plate. Characteristics: elegant aroma, color like amber, sweet and sticky and crisp, eat and do not get tired of, can be called a wonderful feast, and has the effect of appetizer spleen, cough and asthma. Plucked ginkgo: Practice: 0.5 pounds of boiled silver almonds, remove the inner seed skin, slightly sticky layer of flour, egg white 1 plus starch into a paste into the silver almonds to scratch well. Put 2 pounds of lard in the pot, burned to five or six mature, will catch a good sticky silver almonds one by one into the oil, fried into a light yellow with oil poured. Put a little oil and water in the pot, add sugar and stir-fry into light yellow, bubbling, pouring into the fried ginkgo, leaving the fire mouth, upside down while sprinkling green and red threads, sesame seeds, hanging uniform syrup out of the pot. Note: Serve while hot. Method: Put the ginkgo meat (remove the membrane, remove the heart) into a pot of water, put it on medium heat and cook for about 10 minutes, then take it out and wash it. Place the pot on high heat, scoop in 750 grams of water, boil and then put the ginkgo and cook until cooked, then, add 200 grams of sugar, 40 grams of water starch thickening, to remove the foam, into the sugar cinnamon 5 grams, into the bowl is complete. Note: The way to remove the shell of ginkgo is to fry it in a clean pot, then add water and boil it for about 5 minutes, then remove the shell while it is still hot. When removing the heart, do not break the kernels; it can also be removed without removing the heart and eaten at the same time. Poetry Ginkgo: Method: Remove the ginkgo 750 grams of shell, soak in alkaline water to remove the skin, and then into the pot with boiling water for a little time to remove the bitter taste, and then into the pot to cook and take out. Frying pan hot under the lard 35 grams, add sugar, fried silver red, add 100 grams of water, sugar 250 grams, 50 grams of honey, osmanthus sauce 2.5 grams, poured into the ginkgo, until the juice is thick, drizzled with 15 grams of lard, sheng shallow soup plate can be. "Gingko with Shirley is one of the earliest and most famous dishes of the Confucius Palace in Shandong Province. According to legend, the Hall of Poetry and Etiquette in the Confucius Mansion was the place where Confucius taught his son, Kong Li, poetry and etiquette. In the Song Dynasty, two ginkgo trees grew here, and the chef of the Confucius Palace used the ginkgo shells produced here to make dishes for scholars to eat, which increased the flavor, so it was named "Poetry and Rites of Ginkgo". Lamb roasted ginkgo: Practice: remove the shell, membrane, heart of the ginkgo nuts, boil in boiling water for about 20 minutes, to remove its astringent juice, pick up, rinse with water, and then soaked in boiling water pot, pick up, soak in cold water to be used. The fat meat under the pot soak cooked, take up, cut into grains with a knife, marinated in sugar 100 grams, and then a piece of orange cake cut grain, to be used. With a casserole, pad down the bamboo grate, put ginkgo, sugar 300 grams, 150 grams of water, simmer about 30 minutes, add fat meat particles, tangerine cake particles, 25 grams of lard, 200 grams of sugar, and then simmer for 10 minutes that is to become. Characteristics: soft, sweet, sweet. Eight treasures rice: Method: Prepare a number of silver almonds with shells and membranes removed as needed. Boil the glutinous rice until the heart of the rice becomes soft, 1 catty of rice mixed with 4 taels of sugar, use a large bowl, inside the lard, all kinds of condiments (including ginkgo nuts) according to the need to be placed in the bowl, the top of the glutinous rice mixed with sugar, with a steamer to steam. In an aluminum pot or casserole, simmer sugar, sugar syrup, water, and cinnamon until sticky. Put the steamed glutinous rice on the plate and pour the sugar sauce on it. Characteristics: It is delicious and commonly used for wedding feasts. Add jujube to this rice, it will strengthen the spleen and vitality, and strengthen the tendons and stomach. Third, the shell salty food category: more for entertaining guests, or family consumption. Ginkgo duck casserole: practice: in the production of duck casserole, the appropriate amount of peeled ginkgo nuts into the casserole can be cooked whole. Ginkgo can also be used with other types of casserole, such as chicken casserole, snake casserole, turtle casserole and so on. How to make Duck Casserole: Wash and cut the duck, add seasoning marinade for 3 hours, deep fry until light yellow. Wash spinach and fry with oil and salt. Heat one tablespoon of oil, burst the scallion, under the black bean sauce, duck, gingko, ginger, pericarp, rock sugar and two cups of boiling water, cook over high heat for 20 minutes, remove from heat for 5 minutes, spinach bottom, thicken the gravy, after boiling, sprinkle with green onion granules and sliced carrots that is done. Winter melon ginkgo cup: Preparation: small winter melon 1000 grams, 500 grams of broth, 100 grams of mushrooms, 1 gram of monosodium glutamate, 100 grams of bamboo shoots, 15 grams of salt, 100 grams of yam, 25 grams of cooked soybean oil, 100 grams of ginkgo nuts, parsley 10 grams of segments, 100 grams of lotus seeds. Method: Wash small winter melon, scrape off the outer layer of thin skin. Cut off 1/3 of the top end of the melon and leave it as a cover, then scoop out the seeds and flesh of the melon, put it into a pot of boiling water until it is six mature, and then put it into cool water to soak and chill. Take mushrooms, asparagus, yam, wash and cut into 1 cm square dices, ginkgo, lotus seeds with a large fire, and then simmer for about 5 minutes, and then poured into the winter melon cup. Add broth, monosodium glutamate, 15 grams of refined salt and a little cooked soybean oil, cover and steam on the drawer for 15 minutes, take it out and put it in a big bowl, sprinkle parsley on it. Characteristics: Different taste, fresh flavor, summer seasonal dishes, the best to relieve fatigue and alcohol. Clearing heat and diuretic, clearing lungs and phlegm, removing toxins and pus, weight loss and fitness for a long time, people will be pleased with the color of their faces, light and resistant to old age. Fourth, shelling medicinal category: treatment of tuberculosis: for tuberculosis long-term low fever, coughing, hemoptysis, hoarseness, thirst and dry throat, etc., with the efficacy of clearing heat and relieving cough. Cough phlegm amount of people should not take. Formula 1: Preparation: silver almonds, pears, fresh lotus root, sugar cane, yam, honey, frost persimmon cake, raw walnuts 120 grams each. Preparation: first of all, the white fruit to remove the membrane, remove the heart, autumn pear, fresh lotus root, sugar cane, yam peeled and chopped, mashed to get juice. Then the persimmon cake, walnuts pounded as mud. Dilute the honey with the right amount of water, add the medicinal juice and paste, stir well, slightly heated, fusion, remove from the fire to cool a little, while the temperature will be added to the remaining four juices, stirring vigorously, porcelain jar collection. Dosage: 2 tablespoons each time, 3-4 times a day, can be taken regularly. Recipe 2: Ingredients: 100 grams of silver almonds, 150 grams of honey. Preparation: to remove the inner seed skin of the almonds into a large bowl, add honey, set the steam 1-2 hours, while hot and evenly into. Cooled into the bottle, long-term not bad. Dosage: Take one tablespoon each night, with divine effect. Moistening the lungs, relieving cough and calming asthma: It is suitable for assisting in the treatment of emphysema and pulmonary heart disease with good effect. Preparation: 1 part of silver almonds, 1 part of sweet almonds, 2 parts of walnut kernels, 2 parts of peanut kernels, several eggs. Preparation: The first four ingredients together into a fine powder. Serving method: take 20 grams every morning, 1 egg boiled in a small bowl, served for half a year. It can nourish yin and clear away heat, eliminate blood stasis and resolve phlegm, and can also treat all kinds of acne. Formula 1: Preparation: 15 grams of lotus seeds, 9 grams of ginkgo nuts, 9 grams of bamboo, 9 grams of Radix et Rhizoma Ginseng, 9 grams of lily, 9 grams of Chinese yam, 20 grams of gypsum, sugar. Preparation: Lotus dissected open heart, ginkgo shell membrane heart, gypsum broken, three layers of gauze package, on the drug flavors, into the casserole, add 1000 ml of water, decocted over a high flame, simmering for about 30 minutes Xu, two layers of gauze filtration, slagging to take the juice, add sugar, shaking well to be warm. Serving method: drink its soup, once a day, served 15 times. Formula 2: Preparation: 5-10 ginkgo nuts, 60 grams of coix seed. Preparation: ginkgo nuts, Coix Seed together into a casserole, add the right amount of water, martial arts boiled, simmering 1 hour Xu, to be Coix Seed rice is soft and rotten, you can add the right amount of sugar to taste, that is. Stomach, qi, digestion, phlegm: Preparation: 200 grams of ginkgo, 250 grams of flour, 100 grams of lean pork, ginger, green onion, salt, oil in moderation. Preparation: Ginkgo nuts chopped with a knife, fried in oil until five mature, to be used. Lean pork finely chopped, add condiments, and finely chopped silver almonds and blend into a filling. Add the flour with water, knead and synthesize into a dough as soft as the dumpling skin, divide into several small balls. Roll the dough into a thin sheet, fill it with the filling, make a small cake with a heart, put it into a frying pan and cook it. It can also be wrapped into dumplings with the filling and boiled for consumption. Nourishes the stomach, reduces water retention and swelling, and relieves coughing. Preparation: 200 grams of ginkgo nuts, 1 water basin duck (about 1000 grams), 500 grams of lard, pepper, cooking wine, chicken oil, ginger, green onions, salt, monosodium glutamate (MSG), broth, water soybean meal, each appropriate amount. Preparation: the ginkgo shell into the pot, cooked in boiling water, fishing out the skin membrane, cut off the two heads, remove the heart, and then blanch the bitter water, in the lard pan fried, fish out for use. Wash the water basin duck, chop off the head and claws, with salt, pepper, cooking wine will be mixed inside and outside the duck body, put into the basin, add ginger, green onions, peppercorns, steam 1 hour removed, pick off ginger, green onions, peppercorns, cut with a knife from the back of the spine, net the whole body bones, spread in a bowl, Qi bowl repair round, repair under the duck cut into the size of the gingko dingpao, and gingko mix, put on the duck paved with the juice poured into the soup on the soup. Steam the cage for 30 minutes, until the duck meat rotten, that is, turned into the dish. Pot mixed with broth, add the remaining wine, salt, monosodium glutamate, pepper, thicken with a little soybean meal, put a little chicken oil, poured on the duck is complete. Spleen deficiency, diarrhea, stool dryness, kidney deficiency, premature whitening of hair, etc.: Ingredients: 150 grams of silver almonds, sesame 10 grams, walnuts 5 grams, 120 grams of sugar, 125 grams of lard. Preparation: silver almonds cooked to 30 minutes, remove the inner seed skin and heart, fish out, into a bowl, add water, on the steamer for 1 hour, to be rotten, remove the filter dry, pounded into mud. Sesame frying, research fine; hot pan burning red, away from the fire, wipe clean, and then placed on the fire, into the lard, when the oil boils, that is, poured into the ginkgo mud stir-fry, to the end of the water, into the sugar mix, and then into the lard, sesame, sugar, walnut kernels, melting and mixing into one into one. Characteristics: This pastry mud is not only a fine pastry, but also the health of the elderly medicine. Strengthen the spleen and dampness: suitable for spleen deficiency and dampness obstruction of female vaginitis. Preparation: male chicken 1, 15 grams of lotus meat, 15 grams of silver almonds, 15 grams of round-grained rice, pepper 30 grams. Preparation: the black bone chicken clean, and then the lotus meat, ginkgo (remove the membrane to remove the heart), round-grained rice into the chicken belly, put in a casserole pot with the right amount of water, after cooking is complete. Serving method: each dose is divided into 2 times to finish, 1 time a day, **** served 3-5 times. Urinary urgency and frequency: can also be used for entertaining guests or normal family consumption. Preparation: 800 grams of pork belly, pepper 3 grams, 100 grams of ginkgo, 10 grams of ginger, 3 grams of salt, 2 grams of parsley, 3 grams of sesame oil. Preparation: pig tripe rinsed with water, put into 100 degrees of boiling water scalded through, with a knife to scrape off the black skin, withered membrane, tear off the oil tendons, blanch through the boiling water, and then into the water to wash, ginkgo shells scalded through the boiling water, peeled and removed from the heart. Stew pot on high heat, fill with water, put tripe, ginkgo, ginger, after boiling to foam, change to a small fire stewed, under salt, pepper, dripping sesame oil, sprinkle parsley, can be eaten. Process points: wash pork belly with a little salt and vinegar gently rubbed, and then rinsed with water, can remove the net fishy odor. Pork belly must be cut into long 5 cm, 1.5 cm wide strip, high-fire boil, low-fire stewed, about 2 hours or so. Characteristics: milk color is delicious, delicious taste, young and old. White fruit is not necessarily with bamboo rot Folks eat white fruit, more than with white fruit with bamboo rot boil sugar water, but the original such a collocation, will waste the original complementary role of the white fruit. Many people think that the nature of the white fruit is cold, so every barbecue, will be designated to drink white fruit and bamboo sugar water to clear heat, in fact, can clear heat is not the white fruit, but the manufacture of bamboo white beans. White fruit itself with nourishing, boiled and eaten, can solidify the essence, tonic kidney, tonic, cough, fixed wheezing, however, raw food is not very suitable, because the white fruit contains hydrocyanic acid, eat more can be poisoned. To lift the toxicity of the flesh of the white fruit, it is best to simmer it with the shell cooked. Nowadays, families generally do not have charcoal stoves, so we can use ovens or woks instead. Dry wok stir-frying until the sound of a divination, one or two began to burst can be, with the oven is the same, at this time can be removed from the shell for use. Be careful not to stir-fry or bake the fruit for too long, as this will make it too flavorful and add heat to the food. Handled properly, white fruits are indeed a useful food therapy for men, women and children at home. Uses include: geriatric cough, asthma with weak kidneys and qi, chronic cough with a little sputum; bedwetting in children (simmered white fruits and then honey moxibustion, i.e., the fruits are shelled and then slightly boiled in honey); nocturnal urination in the elderly; asthma (be careful that there is no heat in the body); leucorrhoea, and frequent inflammation of the vagina and cervix (the recipe can be used with white lotus seed, lotus seed, and white atractylodes). The latest research points out that white fruit leaves can open blood vessels, lower blood pressure, increase the flexibility of blood vessels, lower cholesterol, in Europe and the United States is known as a high-quality food, is made in large quantities of capsule pills. For Chinese dietary therapy, choose from: 10 white fruits, 1 tael of winter melon kernel (30 grams), 5 qian of lotus seed (15 grams) (1 person's portion), and boil for one hour for sugar water. Eat with organic raw cane sugar, black sugar or pure honey for flavor. It can strengthen the kidneys, relieve cough, and is a complementary medicine for asthma. To strengthen the kidneys and the spleen, it can be used to cook raw fish or lean meat soup with white fruits, walnuts, lotus seeds and lilies. Otherwise, weekday dishes can also be added to the white fruit. It should be noted that: white fruit must be simmered. The amount should not exceed 20.