Strawberries, pineapple, apple, kiwi, lemon juice, yogurt, sugar, salad dressing.

How to make strawberry salad

1, first wash the strawberries, try to be as gentle as possible during the washing process, strawberries are easy to break.

2, then put it into the salt water for soaking.

3, after a few minutes of soaking you can fish it out, and then rinse with water for a while.

4, then cut it in half and spare.

5, kiwi wash, remove the skin and cut pieces of spare.

6, pineapple slices spare.

7, apple washed peeled and sliced, spare.

8, all of the above ingredients together, add the right amount of lemon juice, yogurt, mix well, you can add some sugar, and finally drizzled on top of some salad dressing, you can eat.

Eating effect of strawberry salad

Strawberry salad can regulate the stomach and intestines, protect the heart and other effects. Strawberry carotene content is very high, it is an important component of the synthesis of vitamin A, which has the effect of protecting eyesight, and it can also promote the digestion of food, clean up the intestinal waste, prevent constipation. It also prevents scurvy and is good for the blood vessels. The vitamins in kiwifruit can nourish the face, and apple can calm the mind, and the combination of these ingredients can solve a lot of people's physical problems. And the flavor is very good, very suitable for consumption in the summer.