1. Take royal jelly out of the frozen layer of the refrigerator (it must be kept below -2℃ at ordinary times), then open a bottle and take out a proper amount of royal jelly, and take it after it is warm. Close the bottle immediately and put it in the refrigerator. Don't forget, it will go bad at room temperature.

2. Secondly, because the taste of royal jelly is sour, spicy, pungent and astringent, it is not palatable; So it can be mixed with honey to eat, which can not only keep the nutrition of royal jelly, but also make it taste better.

3, but the good medicine tastes bitter, it is better to take royal jelly directly with your mouth.

4. Thirdly, royal jelly is afraid of heat, so it can't be drunk with boiled water, which is easy to cause nutrient loss. It is best to put royal jelly in your mouth and swallow it slowly so that the human body can fully absorb it. You can also take it with warm water.

5. Finally, remind everyone that it is very important to master the use time of royal jelly. Eating on an empty stomach in the morning or at night can make all kinds of nutrients of royal jelly more easily absorbed in the body. The reason for fasting is to have enough digestive juice to decompose royal jelly. If there is a lot of food in the stomach, it will cause the loss and absorption of nutrients in royal jelly. Of course, you can also drink a glass of water in the morning to clear your stomach and detoxify all night, and then take royal jelly.