How to eat pumpkin, fennel and meat together;

Ingredients: 500 grams of pork, one pumpkin and one carrot.

Accessories: appropriate amount of soy sauce, appropriate amount of onion and ginger, appropriate amount of fennel, star anise, fragrant leaves and dried red pepper.

Production process:

1, the pork is washed and cut into pieces about 2 cm.

2, carrots, pumpkins, potatoes, peeled and cut into pieces.

3, fat slices rely on oil.

4. Marinate the cut pork with soy sauce, salted onion and star anise for about ten minutes.

5, the ignition pot is hot, add the cut fat slices, and wait until the oil comes out, add lean meat and stir fry.

6, the meat is almost fried, add pumpkin and carrot, add water, and without ingredients, you can put in the seasoning bag made of fennel, star anise and fragrant leaves, and boil over high fire and turn to medium heat for stew.

7. When the soup is stewed, it can be cooked.

8, out of the pot. Put it on a plate and serve.

Health effects: tonifying kidney and nourishing blood, nourishing yin and moistening dryness, strengthening spleen and stomach, resolving stagnation, improving eyesight, soothing liver and regulating qi, relieving pain, regulating stomach, warming kidney and dispelling cold, warming spleen and appetizing, clearing heat and removing dampness, and expelling worms.

Nutritional value of pumpkin fennel stew;

1, pumpkin is warm and sweet. Has the effects of clearing away heat, removing dampness and expelling parasites. Treat sores and carbuncles. It can control and kill Schistosoma japonicum, rattan can clear away heat, and Guati can prevent miscarriage and cure toothache radically.

2. Pork is flat, sweet and salty. Meridian tropism of spleen, kidney and stomach. Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness. Suitable for yin deficiency, dizziness, anemia, dry cough without phlegm in the elderly, dry stool and malnutrition. Taboo: excessive dampness and heat, excessive phlegm and dampness, and thick and greasy tongue coating. Features the meat most commonly eaten by ordinary people.

3, carrots are sweet and flat, and belong to the kidney. It has the effects of strengthening spleen and stomach, resolving stagnation and improving eyesight.

4, fennel is spicy, sweet and warm. Meridian entering the liver, kidney, spleen and stomach. It has the effects of soothing liver, regulating qi, relieving pain, regulating stomach, warming kidney, dispelling cold, warming spleen and appetizing. It is used for regulating qi, relieving pain, stomachache, cold hernia, testicular deviation and cold pain in women's lower abdomen.

5, star anise is also called anise, which is warm, spicy and sweet. Meridian-entering spleen and kidney. It has the effects of warming yang and dispelling cold, regulating qi and relieving pain. Suitable for stomach cold hiccup, cold hernia abdominal pain, cold pain in the heart, small intestinal hernia pain, lumbago due to kidney deficiency, beriberi, postpartum hypogalactia, dysmenorrhea, testicular swelling and pain, and hydrocele. Taboo yin deficiency and excessive fire, eye disease. Features: Its main components can resist swine flu.