1, lettuce

Lettuce is low in calories, 1 cup of lettuce contains 6 calories, and its moisture has the function of "washing" body fluids and fat.

2. celery

Celery contains about 14 calories per cup, and contains a lot of water and crude fiber, which can reduce body fat.

3.almonds

Almond is not only a delicious snack, but also rich in protein, dietary fiber and healthy fat. Many studies have shown that moderate consumption of almonds can help stabilize blood sugar, eliminate hunger, and then help to lose weight.

4. eggs

Compared with people who don't eat breakfast or eggs for breakfast, people who eat eggs for breakfast will consume fewer calories a day.

5, low-fat dairy products

Low-fat dairy products such as milk are rich in calcium, which plays an important role in the process of losing weight. Vitamin D in milk helps the body absorb calcium. Many studies have shown that vitamin D can also promote metabolism.

6.asparagus

Asparagus is a natural diuretic, which can prevent the increase of body water weight after eating salty food. Asparagus also plays an important role in decomposing body fat.

7, containing protein beneficial to muscle growth.

Lean turkey, chicken and beef are rich in muscle growth. Many studies in protein show that the more muscles you have, the more calories you burn, even at rest.

8. Apple

Eating an apple a day will "drive away" fat. Compared with dieters who don't eat apples, dieters who eat an apple before each meal burn more fat and lose weight more successfully.

9. Sugar-free fresh fruit juice

Freshly squeezed juice without sugar has always been considered as a "weight loss assistant", especially grapefruit juice is rich in gum, which helps the human body break down fat.

10, water

Water helps the body to excrete excess body fluids, promote metabolism, and prevent dehydration. Once dehydrated, the body's metabolism will slow down. Dehydrators are often "hungry" and "thirsty" and eventually consume a lot of calories that they shouldn't.