Recently, I tried to eat lightly, take meal replacement as breakfast, and with proper exercise, it is really not difficult to lose weight with a small base!
These are my breakfast meal replacement recipes for a week ~ nutritious and time-saving
First, eliminating dampness and strengthening the spleen
Red bean job's tears rice flour, which contains red bean job's tears, triple moisture-removing, pure natural sugar-free yo and diced red dates and strawberries, tastes great and won't get tired of eating! It is the red dot floating in the cup, and you can see the effect after eating for a while ~ The premise of losing weight is to get rid of dampness. Many young ladies are actually puffy, so it is difficult to lose weight blindly, and it will rebound. This red bean and coix seed powder has a very good effect of eliminating dampness and edema. Personally, I like to have a cup for breakfast every morning, which is very good.
Second, black hair laxative
Black sesame walnut black bean powder, black sesame black bean has the effect of blackening hair. This is super natural and can be eaten by pregnant women! Since I joined the bald army, besides paying great attention to hair care, I have paid more attention to internal supplement. The actual action of getting rid of poverty and getting rid of hair loss should go up. I originally wanted to buy sesame paste for reissue, but later I found that this one can also replenish my brain. After all, I feel that I am a pig brain.
I bought all kinds of big cans, which are better at home ~ My weight is three or four spoonfuls at a time, which can be matched with the thickness according to my personal preference ~ If you are worried about being hungry, you can add cereal together, which makes you feel full!
Third, whitening and rejuvenation
Almond coix seed powder, this is my favorite! Because it is individually packaged! It's convenient for thieves It contains almond, lily, tuckahoe, coix seed, yam and red bean, which is helpful for whitening, eliminating dampness, nourishing and rejuvenating skin and delaying aging. Every time I accidentally oversleep or go out in a hurry, I like to put a bag in my bag ~ Soaking water and adding honey to breakfast is perfect and full ~ The amount of a bag is just right, and the heat is roughly the same as that of an apple. After soaking, almonds taste delicious ~ It's delicious and won't taste astringent at all!
Tips:
It is recommended to brew the powder with 70-80 degrees of water! Now I always have a cup in the morning, eat normally at noon, and drink powder with some fruits or salads at night, and occasionally with chicken breast, with balanced nutrition. Exercise moderately every day, like I like to go to the gym to lift iron! Losing 6 pounds a week is not a dream!
You can have a look when you are free. In life, not everyone can insist on fitness exercise. But you must be very self-disciplined and conscious in your diet. Everyone can't keep self-discipline forever. I sometimes eat and drink, but occasional indulgence won't kill me. It lies in the consciousness after that. Since you eat too much, you will walk around more or less.
You can do a lot of lazy exercise before going to bed, and you can do the practice of lighting fat HIT at home or other places anytime and anywhere without going to the gym. Including many bloggers, there are also many exercise tutorials. So not going to the gym is not the best excuse. The key is consciousness. Persistence naturally becomes a habit.
The above is my slimming tips, I hope I can help all the young ladies ~ I hope my article can help you, you can click to follow me and forward it more. Everyone who follows me will become handsome, beautiful and beautiful, not only beautiful in appearance, but also beautiful! Love you, Jomi ~