1, pick a surface color bright fresh lemon, clean the skin, available salt rub, because to drink with the skin, so it is best to wash carefully.
2, frozen lemon. Put the cleaned lemons in the freezer for two hours, the frozen lemons are not only good for slicing, but also more refreshing to soak up the flavor.
3, lemon slices. Cut the frozen lemon into slices, do not cut too thick, be sure to cut thin slices with the skin. Take one or two of the slices, the rest of the lemon can be in the incision coated with some honey, wrapped in plastic wrap, can be kept in the refrigerator for three days.
4, boiling water to warm. Boiling water to warm, probably feel not hot to drink, slightly hot temperature is best. Then put the lime slices into the warm water to soak for a while to drink.
Drinking lemon water on an empty stomach is a great way to clear your mind and detoxify your body, as well as to lose weight and enhance your physical fitness. However, if you have an upset stomach or stomach problems, it is recommended that you try not to drink it, or drink less. Because the acid in the lemon to the stomach will stimulate the stomach, may cause excessive secretion of gastric acid, and then regurgitation nausea.
Drinking lemon water benefits:
1, lemon water detoxification: every morning on an empty stomach a large glass of lemon water detoxification, this method is simple and practical, lemon water can eliminate harmful substances in the body, whitening, detoxification, intestinal cleansing, but also to quench the thirst and to dilute the desire to eat something, do not need to be particularly dietary, a two-in-one approach.
2, lemon water to eliminate constipation: lemon water is rich in vitamin C lemon, is to promote the catalyst for defecation, drinking homemade lemon water on an empty stomach in the morning, you can solve the pain of constipation.
3, lemon water to slow down the aging: lemon citric acid, citric acid, can be accumulated under the skin of the pigment particles decomposition, strengthen the vascular vitality and resistance.
4, lemon water beauty: the method will be cut into thin slices of lemon soaked in water, soak the best choice of warm water, which is conducive to more preservation of nutrients in the lemon. Of course, you can also drink black tea, drinks into the lemon slices.
5, reduce appetite: lemonade contains soluble fiber pectin, which helps to enhance the sense of satiety, and thus control appetite, to prevent over-eating. Maintaining a sense of fullness for a longer period of time also helps to eat less snacks, thus controlling weight.
6, fresh breath: lemon water has a bactericidal effect, especially to kill harmful bacteria in the mouth, thus maintaining fresh breath. A cup of lemon water for breakfast is more refreshing than coffee. Black-based recommendations, lemon water do not drink chilled, room temperature is the best.
7, improve blood circulation: lemon water is rich in potassium, can help control blood pressure, relieve stress. Lemon water also contains vitamin P, which helps to enhance capillary elasticity and improve blood circulation.