One hundred percent, stewed chicken has higher nutritional value than braised chicken.

First of all, you can blanch the chicken before stewing it to remove purines. Braised chicken cannot be blanched due to process requirements.

Secondly, a lot of oil is added to the braised chicken, further increasing the fat content.

In addition, some suitable medicinal materials can be added to the stewed chicken according to the individual's physical fitness to achieve the purpose of nourishing.