Kiwifruit has been described as a "fruit gold mine". It is rich in food fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, so that the dark oxidized pigment in the skin is converted to reduced light pigment, interfering with the formation of melanin, preventing pigmentation, and maintaining fair skin.

2, tomato

Tomato has the effect of maintaining skin, eliminate freckles. It is rich in tomato red pigment, vitamin C is the best weapon to inhibit the formation of melanin. Some experiments have proved that eating tomatoes can effectively reduce melanin formation.

3, lemon

Lemon is also anti-spot beauty fruit. Citric acid contained in lemon can effectively prevent skin pigmentation. Using a bath made of lemon to bathe can make the skin moisturized and smooth.