Garlic (Garlic) is also called garlic, garlic head, large garlic, gourd, single garlic, single head garlic, and is the general name of garlic plants. Let me take you through what are the effects of garlic? Natural penicillin lowers blood sugar and lipids.

Natural penicillin

Garlic is known as "natural penicillin". It not only has the antibacterial effect of penicillin, but also can expand coronary arteries, be a scavenger of blood vessels, and can also dissolve thrombosis and reduce blood clots. Sugar and fat reduction, Shi Zaixiang, a famous Chinese medicine doctor in the country, said: "A clove of garlic is a life-saving medicine."

Why foreigners rush to eat it

Many people hate garlic Taste, but abroad it is the first favorite on the table. The Japanese make it into preserves, the Koreans use garlic sauce as an appetizer with rice, and the French use garlic soup to treat colds.

Garlic is even more popular in Germany. Garlic is the magic weapon for longevity for Germans. Garlic is included in three meals a day. Even cakes and ice cream have garlic flavors, and there is also garlic wine! This is all because garlic has so many benefits!

Effects of garlic

1: Sterilization

The reason why garlic is pungent is because it contains the capsaicin "propylene sulfide", and its bactericidal ability can reach that of penicillin. One-tenth, it can effectively kill most pathogenic bacteria and parasites, and has the effects of preventing and treating infections, deworming, and preventing influenza.

2: Cancer prevention

Garlic can induce the activity of liver cell detoxification enzymes and effectively block the synthesis of carcinogens such as nitrosamines, thereby preventing cancer and effectively protecting the liver. And garlic is rich in germanium, selenium and other elements, which can inhibit cancer tumors and effectively prevent cancer.

3: Arthritis

Garlic has the effect of "removing rheumatism and breaking cold wind", so eating some garlic daily can reduce the incidence of rheumatoid arthritis.

4: Insulin

The soybean economy means that many friends today have unreasonable diets, resulting in less selenium in the body and decreased insulin synthesis. Garlic is rich in selenium, so friends with diabetes You can eat more every day, which can effectively regulate insulin synthesis and alleviate the condition.

5: Blood lipid thrombosis

Clinically, garlic can effectively lower blood lipids, prevent coronary heart disease, arteriosclerosis, and effectively prevent and treat the formation of thrombosis. Epidemiological studies have shown that in areas where each person eats 20g of raw garlic per day, the mortality rate from cardiovascular and cerebrovascular diseases is significantly lower than in areas where raw garlic is not eaten.

6: Aging

Garlic can not only cure diseases, but also has strong antioxidant properties. It is more powerful than ginseng and can effectively delay aging.

7: Lead poisoning

Some friends who are engaged in harmful jobs must eat more garlic if they are often exposed to lead or are prone to lead poisoning, which can effectively prevent lead poisoning.

Garlic is so good,

If you eat it wrong, the effect will be reduced by half

There is a particular way to eat garlic

1: Eat garlic raw, kill it Kill bacteria and viruses

When eating raw garlic, it is best to mash it into a paste. Remember to leave it for 10 to 15 minutes after mashing to allow alliin and alliinase to fully act and promote the production of allicin. Effectively exert sterilization effect.

2: Pickled garlic can inhibit cancer cells

Almost every household has eaten Laba garlic and sweet and sour garlic in winter. Professor Zhao Guanghua of China Agricultural University discovered the extraction of sweet and sour garlic in his research The liquid has antioxidant activity and has a certain inhibitory effect on cancer cells. It’s winter, so hurry up and make yourself a jar of Laba garlic. It’s delicious and healthy.

Method: Wash and dry the garlic cloves and put them into a clean jar. Pour in rice vinegar and add some sugar according to taste. Seal and store in a cool place for 20 days.

You can eat the garlic when it is green in color, sweet and sour, and is best eaten with rice. It can effectively reduce the greasiness, lower blood pressure, blood sugar, blood lipids, and soften blood vessels.

3: Sprouted garlic has strong oxidation effect

Studies have shown that sprouted garlic has a higher antioxidant effect, especially after the garlic is grown into garlic seedlings after hydroponics, the vitamin content of the garlic seedlings will increase. The content is far more than that of garlic cloves.

Reminder: Of course, germinated garlic stored in a cool place indoors can be eaten, but if the garlic sprouts in direct sunlight, the surface will often turn green, which means alkaloids are produced. This kind of garlic is thousands of times more harmful. Don't eat it.