The efficacy and role of jujube and cinnamon congee
The efficacy and role of jujube and cinnamon congee, we all know that jujube replenishes blood, especially for women, in order to have a good complexion, we have to put jujube in the congee, and female friends can drink more jujube and cinnamon congee if they have insufficient blood, the following is the efficacy and role of the congee of red jujube and cinnamon congee.
The efficacy and role of red dates and cinnamon congee1 The efficacy and role of red dates and cinnamon congee 1, red dates and cinnamon congee have the efficacy of nourishing the blood and tranquilizing the mind. Red dates and cinnamon have the effect of nourishing blood, and the two together can not only nourish blood, but also play a good role in tranquilizing the mind. 2, jujube and cinnamon porridge has the effect of delaying aging oh. In fact, this is almost the same as the blood, with jujube and cinnamon, the body's blood is enough, so the body will be good, that the body is good will not be easy to get sick, so that can play to slow down the aging. 3, red dates and cinnamon porridge also has the effect of cold and dampness. Then fear of cold female friends can boil more this porridge to drink, and the body has moisture, can drink a little more jujube and cinnamon porridge, and do not have to bother, but also to be able to nourish their own body, two things in one. Red dates and cinnamon porridge practice Practice a 1, will be washed, remove the core of the dates; cinnamon shells and nuclei, take the meat rinse. 2, the water boiled into the rice, boiled into the red dates and ginger to cook porridge, porridge is good and then into the cinnamon meat and sugar, cook 5-6 minutes. Practice 2 1, first soak the glutinous rice in water for an hour; red dates, cinnamon meat washed; ginger slices. 2, add water to the pot to boil, pour in glutinous rice, ginger. 3, boiled for one and a half hours, when the glutinous rice is cooked, put the red dates, cinnamon meat. 4, and then boiled together for about 30 minutes, add the right amount of brown sugar, stir well to the bowl. Practice 3 1, wash the jujubes, cinnamon, white rice 1 cup, wash and dry for a quarter of an hour. 2, white rice into the pot, add water to porridge, cook to about four mature, into the red dates, cinnamon continued to cook, and finally put brown sugar seasoning. Note: There is an old saying, to be good, we have to put jujubes in the porridge, female friends can drink more jujubes and cinnamon congee if the blood is not enough.
Red dates and cinnamon porridge effect and function 2 Red dates health To say that with the first talk about the efficacy of Nourish the face The human qi and blood run how, often can be revealed in the body. Blood deficiency is first reflected in the face, pale face, lips with gray, are symptoms of blood deficiency. And if the blood is sufficient, the face will become red, shiny, skin will be more tender, wrinkles and so on will be well controlled. Tranquilizes the mind Red dates are mainly used to treat the symptoms of weak qi and blood, and have a suppressive effect on many manifestations. Blood qi deficiency people mood fluctuations are also larger, easy to be in a state of anxiety, irritability, etc., itself is often therefore insomnia, and insomnia will aggravate the blood deficiency, so the vicious circle continues, and finally the body is overburdened. At this point, we will be able to regulate through the use of red dates. Promote Red dates help the spleen and stomach to transport, but also fundamentally contribute to defecation. Due to the lack of qi and blood in the body, the blood circulation in the body will be weakened accordingly, and as a result, metabolism and so on will also be affected. The more obvious symptom is poor bowel movement: as the body's . The more obvious symptom is a poor bowel movement: as a result of the body's poor excretion and the accumulation of waste products in the body, our body is naturally in a very unhealthy situation. Date porridge, blood and liver How the body's condition, and the operation of the five viscera have a direct relationship. In accordance with the theory of Chinese medicine dietary therapy, dietary therapy must pay attention to the liver, and cook porridge with jujube is a good way to nourish the liver. The red dates and lily porridge, suitable for dinner, not only helps to nourish the blood and liver, but also to improve the quality of sleep. Red jujube tea, spleen and stomach warming The spleen and stomach are the foundation of the latter, and have a strong affinity for red dates. Choose 15~30 grams of Codonopsis, 5~10 jujubes, and decoct soup together to drink as tea. You can also add 2~3 grams of Chenpi to regulate stomach qi. Jujubes steamed, strong body in addition to annoyance Patients who are weak and easily disturbed can consider consuming jujubes, recommended to be steamed. Wash the jujube, soak in water for about 2 hours, pick the core of the jujube, and soak the good black fungus together, add the right amount of water, rock sugar, on the cage steam about 1 hour into the steamed jujube. Daily breakfast, dinner, each served once, especially for blood deficiency weakness, pale, panic and anemia, but note that phlegm and stagnation should not be eaten. Red dates and honey cream, improve insomnia Some simple operations can not only make the body by better health effects, but also extend the utility period of red dates. Prepare two pounds of jujubes, wash and remove the core of the meat pounded, add the right amount of water with the fire frying, filtering the juice, mixed with 500 grams of honey, on the fire evenly into the date paste, bottled spare. Drink soup and eat jujube before going to bed, can accelerate sleep, improve insomnia. Take 15 milliliters each time, 2 times a day. Red dates and ginger tea, adjust the stomach gas The simplest way, often also have good results, ginger jujube tea is so. Prepare half a catty of red dates and ginger, and then the licorice, cloves and sedum pounded into powder, and then add some salt, 15 to 25 grams each time, early in the morning decoction or brewing water to drink instead of tea, a few times a day, there is the effect of nourishing the stomach. Summary: two simple methods of health, simple and practical, perfect for home can achieve the purpose of health oh.