The mussels are small, but they have a greenish-blue shell with a pearly luster that makes them look moist and fresh. These delicacies from the sea, eat is fresh, the most suitable way to cook is simple boiled, the whole mussels thrown into the water, until its shell open, you can fish, open the shell, shellfish meat full of fat, it is said that the dark color of the female shells, white is the male shells. When you take a bite, the meat is tender and smooth, with a natural salty flavor, and without any seasoning, it is already fresh and sweet, with a lingering aftertaste.

700g of mussels, 10g of ginger, water

Clean the seaweed and debris attached to the shells of the mussels; put them in a pot, rinse and slice the ginger and put it in together, and add as much water as you can submerge the mussels in.

Bring to a boil over high heat and cook for 2-3 minutes.

If the shells of the mussels open, you can lift the mussels.

Peel the shells off the mussels and serve.

The mussels are rich in protein and trace elements such as calcium, magnesium and phosphorus, which can provide raw materials for the synthesis of muscles and bones, and have a certain effect on strengthening muscles and bones, and if they are used to cook and eat, they are easier to be digested and absorbed by the human intestines and stomach, which is suitable for the general public to eat, and is conducive to replenishing the body with the required nutrients.

Beauty

The mussels are rich in minerals, especially selenium, which also contains a lot of vitamin E, both of which contain strong antioxidant effect, eating can play a role in the skin, is conducive to improve the skin roughness, has a certain beauty, anti-aging effect, suitable for female friends to eat.

Enhancement of resistance

Mussels belong to a high-protein food, consumption can supplement protein, normal life appropriate consumption plus can provide raw materials for the human body to synthesize immune factors, can to a certain extent to enhance the body fluid immunity. And it is very nutritious and nourishing, with the role of strengthening resistance.

Prevention of cardiovascular disease

Magnesium is rich in mussels, this ingredient can activate a variety of human enzyme activity, maintenance of bone growth and muscle excitability, due to the lack of magnesium if the body is likely to lead to a decline in serum calcium, affecting the vascular function of the healthy condition, so usually moderate consumption of mussels can effectively protect the cardiovascular, prevent hypertension, myocardial infarction and other cardiovascular diseases. Myocardial infarction and other cardiovascular diseases.