Okra best practices are as follows:

Tools/materials: okra five, two eggs, garlic, soy sauce, oyster sauce, salt.

1, eggs beaten into a fine egg, standby. Garlic shoot garlic, like spicy can add a little millet chili cut small circles.

2, the pot of boiling water, after the water boils okra whole pot blanching, three to five minutes can be, add a few drops of salt and cooking oil, fish out of the standby, over cool water. Okra slices, standby.

3, the bowl of sauce, a spoonful of soy sauce, a spoonful of oyster sauce, mix well.

4, a pot of boiling oil, when the oil is hot 50 percent of the time pour in the eggs, solidified after the sheng out of the standby. The pot of oil, put the garlic and millet chili sautéed flavor, okra into the pot, stir fry evenly, and finally pour the egg mixture into the pot, continue to stir fry, moderate salt, pour into the sauce, even after coloring, sheng out.

Okra selection method:

1, choose the shape of full, straight okra, such is the excellent okra.

2, gently pinch with your hand, feel not hard and a little tough is better quality.

3, do not choose the size of the okra is too large, the smaller the more tender, the length of 5-10 centimeters is the best, it is advisable to buy.

4, the surface of the okra full of bright, hairy ridges for the best, the color is dark and dry is already old.

5, do not pick the body of the fruit appeared black marks, said okra delivery process is harmed, the quality of the damage, easier to rot.

6. Don't buy okra with traces of insect infestation, because the interior may have rotted.