The method of cooking mung bean porridge is as follows:

Material preparation: mung beans, rice, water.

1. Wash the mung beans and rice together and put them into the rice cooker.

2. Add water 3cm beyond the ingredients.

3. Put the rice cooker in at night and press the reservation button. The mung beans can be soaked for a few hours before cooking.

Nutritional characteristics of mung beans:

1. Mung beans are rich in protein: Mung beans are a good source of plant protein. Mung beans contain all amino acids.

2. Mung beans are rich in fiber: Mung beans are rich in dietary fiber.

3. Mung beans are rich in vitamins: Mung beans are rich in vitamins B1, B2, B3, B5, B6, folic acid and vitamin C.

4. Mung beans are rich in minerals: Mung beans are rich in minerals such as iron, magnesium, zinc and potassium.

5. Mung beans are rich in antioxidants: Mung beans are rich in antioxidants, such as flavonoids and vitamin C.

6. Mung beans are a low-calorie food: Mung beans have relatively low calories compared to other sources of protein. This makes mung beans an ideal health food.

Reference for the above content: Baidu Encyclopedia-Mung Bean