People with high blood potassium can eat
1, mango: mango is rich in vitamin A, C, carotene, potassium, crude fiber and so on. Vitamin A content is the highest of all fruits, vitamin C is twice as much as banana and pineapple, vitamin A and C are important antioxidant nutrients.
2, longan: longan is a high-calorie food in the fruit, high in carbohydrates and potassium, vitamin C content is equivalent to oranges.
3, kelp: kelp contains iodine and iodide. Each 100 grams of dried kelp containing potassium 4.36 grams, calcium 2.25 grams, phosphorus 0.21 grams, iron 0.15 grams, iodine 0.34 grams. It has the effect of preventing and treating iodine deficiency goiter.
Can not eat
1, kidney disease patients should eat less soy products.
2, intestinal disease patients should eat as little as possible crude fiber food.
3, weak women should eat less nori.
Extended information:
It helps maintain nerve health, normalize heartbeat, prevent stroke and assist in normal muscle contraction. Potassium has the ability to lower blood pressure when high sodium intake leads to hypertension.
A lack of potassium in the body can cause irregular and accelerated heartbeat, abnormal electrocardiograms, muscle weakness, irritability and eventually cardiac arrest. Generally speaking, healthy people will automatically excrete excess potassium in their bodies. However, patients with kidney disease should pay special attention to avoid excessive intake of potassium.
People's Daily Online - Severe Potassium Deficiency is Dangerous How to Supplement Potassium in Diet