Taking a person with a physiological cycle of 28 days as an example, it can be divided into:

1 menstrual period (1- 4 days after my menstrual period)

2 follicular phase (physiological period 5- 15 days)

3 Pre-luteal phase (physiological period: the first 16-2 1 day)

4 Late luteal phase (physiological day 22-28)

3 Pre-luteal phase (physiological period: the first 16-2 1 day)

At this stage, estrogen secretion slows down, lutein begins to accelerate secretion, appetite becomes better, appetite is wide open, but metabolism slows down.

It is easy to appear: gluttony for sweets, lethargy, bad temper, acne, edema and so on.

Never! !

Intensive training and strong appetite suppression!

It is easy to cause overeating!

Recommended practice:

Yoga, jogging, mountain climbing and walking

Dietary advice:

Avoid eating high-salt food to prevent swelling.

Eat more food to relieve edema, such as black coffee, green tea, melon, broccoli and so on.

The diet is light, mainly high-fiber food and protein.