Oatmeal rice can be boiled directly. Cooking oatmeal requires soaking for two hours in advance, which takes longer than cooking rice. Oatmeal rice is a kind of coarse cereals with high nutritional value. It can be eaten in a variety of ways, such as cooking alone, frying oatmeal or cooking porridge with rice, nourishing the stomach and strengthening the spleen, rich in nutrition and delicious.

Can oatmeal be cooked directly?

Oatmeal rice is hard and difficult to cook. You need to wash it first, then soak it for two hours, then put it in a pot, add water and cook it on high fire. Oatmeal is cooked longer than rice, and the cooked oatmeal is very chewy.

Oatmeal rice has high nutritional value and is rich in crude fiber and bran. Eating oatmeal has many benefits to the body, which can promote digestion and reduce sugar and fat. It is an ideal healthy coarse grains. Women who love beauty often eat oatmeal to lose weight.

Besides cooking oatmeal alone, there are other methods, such as stir-frying or cooking porridge. Boiled oatmeal can be paired with rice or other foods. The cooked oatmeal is thick, fragrant, soft and full.