Required ingredients
Ingredients: mutton (thin) 200g.
Accessories: Auricularia auricula (water hair) 25g, egg white 30g.
Seasoning: sesame oil15g peanut oil 50g salt 2g cooking wine10g soy sauce15g monosodium glutamate 3g starch (corn)10g scallion15g ginger 5g garlic (white skin) 5g.
Production method
1. Wash the mutton without fascia and cut it into thin slices;
2. The mutton slices are made of egg white and water starch;
3. Put the soy sauce, cooking wine, monosodium glutamate, salt, water starch, shredded onion, Jiang Mo, minced garlic, fungus and white soup in a bowl and mix them into sauce;
4. Stir-fry the spoon on fire, pour in peanut oil to heat it, put the meat slices in and slide through, and pour out the oil;
5. Set the original spoon on fire, return the mutton slices to the spoon, pour in the prepared sauce, stir fry evenly, pour in sesame oil, and serve. The production of fried mutton suggests that this product has a lubricating process and needs about 500 grams of peanut oil.
Practice guidance
Egg white
Guidance on mutton (lean) practice:
1. Add several hawthorns or some radishes and mung beans when cooking, and add some seasonings such as onion, ginger and cumin when frying to remove the smell;
2. Be sure to rinse thoroughly when eating meat; It is hot and dry in summer and autumn, so it is not suitable to eat mutton.
3. There are many membranes in mutton, which should be removed before shredding, otherwise the membrane is hard after frying and it is difficult to swallow.
Practice instruction of auricularia auricula (water hair):
Fresh auricularia contains toxins and is inedible. Auricularia auricula is mainly used as an auxiliary material, and there are many ways to eat it, both vegetarian and vegetarian. Cooking, stewing and soup are supplemented with Auricularia auricula, which is extremely delicious.
Auricularia auricula cleaning:
1. Add auricularia auricula in warm water, then add salt and soak for half an hour to make auricularia auricula soften quickly;
2. Add auricularia auricula in warm water, then add two spoonfuls of starch, and then stir. In this way, fine impurities and residual sand grains of auricularia auricula can be removed.
Guidance on egg white practice:
When egg white is needed, a needle can be used to puncture 1 hole at both ends of the eggshell, so that the protein will flow out of the hole and the yolk will remain in the eggshell; You can also roll paper into 1 funnel, put 1 cup or bowl at the mouth of the funnel, open the egg and pour it into the paper funnel, and the protein will flow into the container along the funnel, while the yolk will remain in the funnel. If you break the eggshell into two halves, put a container under it, and pour the yolk into each other for 2 or 3 times, then the protein and yolk can be separated.
Food phase grams
Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the perspective of food medicine, cold snails, when encountering slippery auricularia auricula, are not conducive to digestion, so they should not be eaten together.
People suffering from hemorrhoids should not eat auricularia auricula and pheasant together, pheasant has little toxicity, and eating them together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and they are prone to indigestion.
Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.