It is understood that this account means to "mine" snacks containing trans fatty acids by studying the list of substances of various snacks. Trans fatty acids are harmful to human health.
Yangzi Evening News/Niuzi News Trainee Education Teacher Lu
Snacks are a part of the eating habits that many people can't refuse in modern society. In the eyes of many people, snacks are a symbol of "unhealthy".
Do you know that according to the ingredients contained in some dots, they will really become "enemies" of health? That's trans fatty acid.
Recently, the education teacher found an account named "Demining Trans Fatty Acid Snacks" on a * * * enjoyment platform, and uploaded a familiar snack ingredient list through the post to inform netizens which products contain trans fatty acids and which products do not.
Because of its practicality, it has attracted the attention and collection of netizens.
It can be seen from the records of "demining trans fatty acid snacks" that not all snacks are "involved" in trans fatty acids.
For example, many "post-90 s" children-prince sandwich biscuit ingredient list is safer.
Polyol biscuits, once snacks of "Internet celebrities", were also blacklisted because they contained "edible hydrogenated oil".
Bill of materials is the benchmark for evaluating whether there is gold with trans fatty acid "thunder".
Cocoa butter, non-dairy creamer, margarine, hydrogenated palm oil ... these ingredients are unsafe. It is also another name for trans fatty acids.
Why do trans fatty acids "hide" in their hearts? Educational teachers learned that adding it to food can increase the loose, fragrant and crisp taste of food and prolong the shelf life of food.
However, this ingredient is not icing on the cake, but a healthy "time bomb".
Dai Chun, head of the Nutrition and Dieting Center of the First Hospital of Southern Medical University, told the educational administration teacher that intake of trans fatty acids is easy to induce metabolic diseases. "First of all, it may lead to obesity and overweight, and it is more likely to lead to cardiovascular diseases and hinder the metabolism of essential fatty acids.
"
Dai Chuping pointed out that the more high-density lipoproteins our body needs, the better, but trans fatty acids not only reduce high-density lipoproteins, but also increase low-density lipoproteins that are not good for health.
"Long-term intake of trans fatty acids will affect fat-soluble vitamins, such as vitamin E..
Normal vitamin E has antioxidant effect, and insufficient intake will accelerate human aging and reduce immunity.
"Dai Chun said.
Experts say that trans fatty acids rarely appear in natural foods and are often "hidden" in the food industry.
Dai Chun said, for example, in the process of hydrogenation, refining and frying of vegetable oil, trans fatty acids will be produced at high temperature.
Some ingredients, such as fried chicken nuggets, do not contain trans fatty acids, but if they are repeatedly fried at high temperature, they will become unhealthy.
"Therefore, it is necessary to reduce the consumption of snacks, snacks and fried chicken containing trans fatty acids.
"Dai Chun will pay attention to.
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