Consumption of Bird's Nest for Different Body Types:

1, 3-4 grams (4-5 grams for blood bird's nest) for children each time. Consume 2-3 times per week.

2, 6-7 grams per time for pregnant women (7-8 grams for blood bird's nest).

3, Adults 5-6 grams per serving (6-8 grams of blood oats). Consume 2-3 times per week for three months. Long-term consumption is more effective. It is better to consume it before going to bed or before meals.

A bird's nest is seldom 30 grams, generally speaking, one is 6-13 grams, let's say you bought 30 grams of bird's nest, you can operate like this: soak all the bird's nests in water, soak them in cold water for 3-5 hours, and then tear them into strips (as far as possible, do not break the strips of bird's nests), pick the impurities, clean off the floating hairs, and finally drain them, divide them into 10 packets, wrap them up in plastic wrap, and then each packet is exactly 3 grams. Each pack is exactly 3 grams. It is recommended to eat 3-5 grams of dried bird's nest each time. Then put these bird's nests in a box and put it in the freezer, and take out one if you want to eat one, which is the most convenient way to do it.

Bird's nest, also known as edible bird's nest, edible bird's nest, edible bird's nest, edible bird's nest, edible bird's nest, edible bird's nest, edible bird's nest, edible bird's nest, edible bird's nest, edible bird's nest and edible bird's nest. Bird's nests can be classified into two types according to the nesting place, namely "House Swiftlet" and "Cave Swiftlet". Cave Swiftlets are different in color due to the influence of minerals, and can be divided into White Swiftlet, Yellow Swiftlet and Red Swiftlet, while House Swiftlets are only available in one color, Ivory White. Bird's nest is one of the traditional and valuable foods that have been consumed in China since the Ming Dynasty. The so-called "blood bird's nests" on the market are rumored to be made from artificially farmed swiftlets through the "bird droppings fumigation method".

Bird's nests are mainly found in the caves of deserted islands off the coast of Myanmar, Indonesia, Malaysia, Sandakan, Singapore, Thailand and other Southeast Asian seas and islands in the South China Sea. Among them, Indonesia is the most suitable place for swallows to live due to its weather and environment, so the quality of Indonesian bird's nests is the best and the production of Indonesian bird's nests is also the largest, followed by Malaysia.

According to statistics, as of the end of 2010, Indonesian bird's nest accounted for 85%-90% of the global production of bird's nest, Malaysia accounted for 5%-10%, Thailand 3%, Vietnam and the Philippines about 2%. A subspecies of Javanese swiftlet, Cfuciphagagemani, which can produce edible bird's nests, has been harvested from the island of Yanan Taizhou.

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