For women, they must pay attention to conditioning themselves in order to have better skin and better complexion. In addition to skin care, they also need to pay attention to diet, work and rest, etc., and pay attention to life. Only by paying attention to the details, the skin will be better cared for. So what are the methods for women to beautify and skin care? What are the secrets for women to maintain good health?
1. Women’s health tips
1. Drink wolfberry and black sesame porridge for breakfast
Drinking a bowl of wolfberry and black sesame porridge in the morning can improve your eyesight and strengthen your body. Get up every morning and mix 5 grams of wolfberry, 30 grams of black sesame seeds, 5 red dates, and 50 grams of rice to make porridge. Wolfberry can improve eyesight, black sesame seeds can treat dizziness, and red dates can also replenish blood. Long-term drinking can enhance physical fitness.
2. Do finger exercises while resting
Do finger exercises while resting to enhance immunity. Traditional Chinese medicine believes that from thumb to little finger, they correspond in turn to the lungs, large intestine, pericardium, triple burner, heart and small intestine of the human body. Moving the fingers in all directions can clear the meridians, increase blood flow to the brain, and improve immunity. Finger exercises can be done once a day, and the method is not limited, as long as the fingers are fully moved.
3. Drink a cup of honey water
Drink a cup of honey water every morning to promote metabolism. Honey is a nourishing food for women. It can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and help discharge accumulated waste in the body.
4. Play a virtual tennis match
Experts recommend morning exercise to you. Don't you want to go out? No problem, you can still exercise at home, and it’s fun. Turn on the TV, use the motion sensing system to control the characters in the game, and play a tennis match.
Yang energy is strongest in nature at noon. We must not only maintain enough yang energy in the body to maintain organ function, but also prevent excessive yang energy from turning into "fire energy" and harming the body.
5. American ginseng afternoon tea
Eat "American ginseng stewed with lotus seeds" afternoon tea to nourish the spleen for a long time. Although the effect of lotus seeds on replenishing the spleen and stomach is not the strongest, it is very long-lasting. As long as it can be sustained for a period of time, the replenishing effect is still ideal. American ginseng has a certain cooling property and is not easy to cause internal heat. If you often take a few tablets or make tea, it can slowly act on the spleen and stomach. Over time, the spleen and stomach will gradually become stronger, and the digestion and absorption capacity will be significantly improved. You can soak some lotus seeds and ginseng slices in a small bowl after getting up, soak them for 2 hours and then steam them for afternoon tea.
6. Nap for half an hour
Half an hour nap is good for nourishing yang. Traditional Chinese medicine believes that Yang Qi is strongest at noon and Yin Qi is weak. This is the time when we should take a nap to allow the menstrual Qi to "combine Yang", which is conducive to nourishing Yang. It is best for people who stay at home to sleep for half an hour after meals. Resting peacefully can help the stomach and intestines absorb nutrients and allow the brain to fully recover.
7. Massage the abdomen clockwise
People who exercise less often have abdominal stiffness and low visceral temperature, which leads to a drop in blood pressure and a subsequent decline in metabolism and visceral function. Through friction massage, you can effectively increase the temperature of the abdomen and promote the movement of internal organs. When massaging, place your palms against your abdomen and massage in clockwise circles with your navel as the center until the abdominal temperature rises significantly.
At night, when yin is strong and yang is weak in nature, we should do more to nourish yin and yang to replenish and strengthen the body.
8. Enjoy pedicure at home
Foot massage can be done in all seasons, but the water temperature in spring and summer can be slightly lower. Put some mint, red lotus, and Ganoderma lucidum in the water to soak your feet at night. Under the cooling effect of mint, the body's meridians can also be dredged, improving your disease prevention and elimination index.
9. Juice as a late-night snack
Five kinds of fruit juices as a late-night snack to fight aging in advance. What kind of late-night snack is healthy when you stay up late? Office workers may buy a bottle of yogurt, while people at home can ceremoniously prepare some healthy juice for themselves. Recommended 5 juice combinations for skin beautification and refreshing: apple, carrot, spinach, celery, banana, papaya, yogurt, kiwi, orange, lemon, grapefruit, grape, cucumber, soy milk, and mint.
10. Practice abdominal breathing before going to bed
Practice abdominal breathing before going to bed to enhance cardiopulmonary function.
Abdominal breathing allows the diaphragm to participate in movement, which can make breathing deeper and longer, achieve the effect of massaging internal organs and effectively removing excess abdominal fat. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. When you inhale, expand your abdomen to the maximum extent, and when you exhale, contract your abdomen inward. With regular practice, you will become accustomed to abdominal breathing and enhance your cardiopulmonary function. Outside the body, improve metabolic function.
2. What kind of tea is good for women to drink to maintain their health?
1. Black bean tea
Efficacy: Black beans are anti-aging and anti-aging, and are used as medicine in "Compendium of Materia Medica" Black beans are recorded to have excellent effects on anti-aging, treating waist and knee pain, black hair, and nourishing the kidneys; their nutritional value is equivalent to that of soybeans. The medicinal value is higher than soybeans. It is the star of the legume family.
Ingredients: 100 grams of black beans, 10 grams of sappan wood, appropriate amount of brown sugar, 700 ml of water.
Method: Wash the black beans briefly with water, drain and set aside. Add black beans, hematoxylin and water to the pot, simmer until the black beans are cooked, remove the hematoxylin and black beans. Add brown sugar, stir until melted and drink.
2. Angelica and Salvia miltiorrhiza tea
Efficacy: activate blood circulation and remove blood stasis. Angelica sinensis is sweet, warm and moist, and can activate blood circulation. Salvia miltiorrhiza is bitter and slightly cold, and can activate blood circulation, remove blood stasis, regulate menstruation and relieve pain. Drinking the two flavors together can keep your complexion rosy and full of energy.
Ingredients: 8-10 grams of Salvia miltiorrhiza, 8-10 grams of Angelica sinensis.
Method: Put all the ingredients into a tea cup, pour in 250cc of hot water, simmer for about 30 to 40 minutes and drink.
Reminder: People who are prone to diarrhea or have weak gastrointestinal function can reduce the amount of Angelica sinensis.
3. Polygonum multiflorum and wolfberry tea
Efficacy: beneficial to the liver and kidneys. Polygonum multiflorum has a sweet and bitter taste, which can replenish essence and blood and nourish the liver and kidneys. Lycium barbarum has a sweet taste and can nourish the liver and improve eyesight. People who are prone to weak waist and knees, frequent urination and kidney deficiency often drink it to nourish qi and strengthen the muscles and bones.
Ingredients: 10 grams of Polygonum multiflorum and 10 grams of wolfberry.
Method: Put all the ingredients into a tea cup, pour in 250cc of hot water, and simmer for about 20 to 30 minutes.
Reminder: Because wolfberry is easy to cause internal heat, those with hot and dry body can reduce the amount of wolfberry, or add 8 grams of chrysanthemum to reduce the heat.
4. Notoginseng tea
Efficacy: dissipates blood stasis and stops bleeding, reduces swelling and relieves pain. It is used for bruises and bruises; hematemesis, hemoptysis, epistaxis, hematochezia, metrorrhagia, and abdominal mass; postpartum haemorrhage and lochia; heart-stretch pain symptoms; and enteritis.
Ingredients: 5 grams of Panax notoginseng, 3 grams of scented tea.
Method: Use 250% of the decoction liquid of Panax notoginseng to make tea and drink until the taste is light.
5. Taogui tea
Efficacy: activating blood, nourishing blood, removing blood stasis. It is used for women with blood obstruction, irregular menstruation, scanty menstruation, blood clots, restlessness and heat in the hands and feet, and postpartum lochia.
Ingredients: 5 grams of peach kernel, 3 grams of angelica root, 3 grams of safflower, 3 grams of Achyranthes bidentata, and 3 grams of scented tea.
Method: Use 350% of the decoction liquid of the first few herbs to make tea and drink until the taste is light.
6. Blood-activating beauty tea
Efficacy: Blood-activating beauty tea is prepared from safflower, rose and other flower teas. Safflower can accelerate blood circulation and promote metabolism. Xie, eliminates melanin produced by melanocytes, lowers blood pressure, lowers blood lipids, and improves the body's microcirculation environment; combined with the skin tightening and beauty effects of French rose, it can make your body's blood vessels smooth and your face rosy.
Ingredients: 3 grams of rose hips, 2 grams each of Roselle flower and dried rose flower, 8 longan, 15 grams of white winter melon sugar, 300 ml of water.
Method: Wash the longan briefly, drain and set aside. Add water to the pot and bring to a boil, add rosehips, roselle, dried roses and simmer for 3 minutes. Add the longan and white winter melon sugar, mix thoroughly and pour into a cup to drink.
7. Blood-activating and qi-boosting tea
Efficacy: Codonopsis pilosula has the effects of nourishing the middle and replenishing qi, strengthening the spleen and lungs. It is used for weak spleen and lungs, shortness of breath and heart palpitations, less food and loose stools, asthma and cough due to deficiency, internal heat and thirst, etc. "Compendium of Materia Medica" records: "Boning the middle Qi, harmonizing the spleen and stomach, and eliminating polydipsia. The middle Qi is weak, so it is very suitable to be used to regulate and nourish the body."
As an edible medicine, roses are It is officially included in "Food Materia Medica".
Commonly used among the people, roses are mixed with sugar and taken in water, which is sweet and delicious, and can promote qi and blood circulation; soaking roses in wine and taking it can relax the muscles and activate blood circulation, and can cure joint pain. Stevia is even better, with high sweetness and low calories.
Ingredients: 7 grams of Codonopsis pilosula, 2 grams of rose, and 0.3 grams of stevia.
Method: Brew with boiling water for a while.