Because corn chicken lotus root soup, can nourish the heart blood, for the heart blood deficiency caused by insomnia, dreamy, disturbed, poor sleep quality of the crowd can achieve calm and tranquility, improve the quality of sleep, prevention and treatment of insomnia effect. Corn Lotus Root Chicken is also able to replenish the vitality and enhance the quality of the body, for the lack of vitality caused by the poor function of the spleen and stomach, loss of appetite, appropriate consumption of the soup can enhance appetite and promote digestion, improve the overall quality of the body's efficacy, but also will be very obvious. Then add carrots to supplement the vitamin class, comprehensive nutrition.

Corn chicken carrot lotus root soup practice: you need a tender meat of the small hen, the small hen first cleaned, down the pot drop some wine, can be chopped into pieces, you can also whole stew. Carrot wash clean soil cut into pieces, lotus root peeled and cleaned cut into diagonal knife block, corn rinse clean, cut into small pieces, ginger knife cut thin slices. Put the chicken inside the pot, put the ginger slices, medium heat stew on 1 hour, stewed open pot put carrots, corn, lotus root and then stew for 20 minutes. Stewed to drink when, sprinkle some salt to increase freshness on it.