Lycium barbarum carp soup is a kind of home cooking that we often eat, because the production is very simple, plus the flavor of lycium barbarum carp soup is also very good, so we will often eat in normal times to eat lycium barbarum carp soup, and we eat lycium barbarum carp soup on health is also meaningful, so the specific lycium barbarum carp soup how to cook, take a look at it together.

Materials for wolfberry carp soup

1 tail of carp, 80 grams of ginger, 1 tbsp of wolfberry, 2 tbsp of rice wine, 1 tsp of salt.

How to Make Carp Soup with Goji Berries

First of all, we need to prepare the ingredients, and then choose to remove the gills and belly of the carp, do not remove the scales, and then stand by after washing, and then we need to remove the skin of the ginger, wash it, and slice it. Wait until the pot is hot and add oil, put in the carp, fry slightly on both sides, add 600 ml of water, rice wine, salt, goji berries and ginger slices, cover the pot with a slow fire and cook for 1 hour, then you can start to eat.

Eating effects of goji berries carp soup

Goji berries carp soup is a familiar kind of food, eat the flavor is very good, and it is also meaningful to our health, in normal times many people love to eat this kind of food, and the effect of health is also very strong, first of all, goji berries carp soup is very rich in protein. At the same time carp fat is mostly unsaturated fatty acids, can be very good to reduce cholesterol, can prevent and control arteriosclerosis, coronary heart disease, therefore, eat more fish can be healthy and long life. And we eat this Chinese wolfberry carp soup can also have nourishing stomach, diuresis, swelling, lactation, clearing heat and detoxification, stop coughing down the efficacy of the common for us a lot of discomfort, you can eat Chinese wolfberry carp soup to improve, it is a very nourishing and delicious food.

Eat wolfberry carp soup on our health is helpful, in ordinary times many people love to eat this dish, eat up on our health is helpful, can be very good to enhance our physical fitness, at the same time to eat this dish can also protect the health of our spleen and stomach, and insist on eating can also reduce cholesterol, for most people are very good to eat.