Yam, belonging to the food of medicine and food, has a very high nutritional value, and eating it regularly has many benefits for our body.

The yam, scientifically known as Dioscorea, has a legend about its origin.

Said to be a medicine picker in Hengshan picking medicine, lost and food exhausted, suddenly appeared an old man, gave him to eat the yam and for him to walk, he walked for six or seven days until he returned home and did not feel hungry, know the magic of the yam.

The yam, all earthy brown skin, skin with some whiskers, cylindrical. Although the appearance is not beautiful, but does not affect its inner quality, smooth and tender, smooth and crisp taste, very delicious. In fact, yam appears in the "Dream of the Red Chamber" many times, which shows that in ancient times people recognized its value.

Yam contains nutrients: a large number of vitamin C, vitamin E, mucin, amylase, saponin, is a good nourishing food.

Benefit one: strengthen the spleen and stomach

Because the yam is smooth and soft, it contains sufficient amylase and polyphenol oxidase, which is conducive to intestinal absorption, so it is said to be a good product for strengthening the spleen and stomach.

Benefit two: nourish the lungs and relieve cough

Because of the saponin and mucin contained, there is a moisturizing effect, especially good for our lungs, and a certain effect on the cough, so if a child coughs, you can eat some yam to nourish the lungs.

Recommended eating method: yam stewed ribs

Preparation of ingredients: two ribs, two sections of yam, onion, ginger and garlic and other seasonings

Specific steps:

1. Peeled and washed the yam, pay attention to the peeling to be careful with your hands, because the meat of the yam is very slippery.

2. Wash the ribs with, and then put them in a pot of water and cook for 20 minutes to remove impurities and fishy flavor of the ribs.

3. Cook the ribs with water, put the seasoning, and add the yam after 10 minutes, remember not to stew too long, otherwise the yam will be stewed rotten.

Benefit three: slimming fat

Yam is low in calories, about 100 grams of yam contains only 56 kcal calories, but also reduces the accumulation of fat in the body, and play a slimming fat effect.

Benefit 4: prevention of cardiovascular disease

Yam is suitable for people with high cholesterol, because it contains diosgenin, which can accelerate the metabolism of cholesterol, and it is better for the blood vessels, so eat more, you can prevent cardiovascular disease.

Benefit 5: Promote bone growth

Because the yam mucus material is more, can be combined with the inorganic salts in our body will form bone, for the osteoporosis of the elderly as well as teenagers are growing up with a lot of benefits.

Recommended eating: yam barley red dates porridge

Preparation of ingredients: yam, Job's tears, jujubes, rock sugar

Specific steps:

1. Job's tears are washed clean, soaked for a few hours, easy to cook when boiled some.

2. Peel and wash the yam and cut it into small sections, and wash the dates.

3. Put them together in a pot, add the right amount of water and rock sugar, large fire boil, and then turn to a small fire to simmer for about 15 minutes.

The above is to share with you about the benefits of eating yam and two ways to eat, how do you think about yam? Share it together!

Muki-Acres｜Writing

She Kitchen｜Editing

Yam, as a kind of potato, is indeed a very healthy choice of ingredients in the diet. Eating it regularly is indeed good for your health.

Yams, as a type of potato, have the ****ty nutritional characteristics of potatoes yams also have, and there are little surprises.

The yam itself is also very rich in starch, so when eating yam, to reduce the intake of some of the main food, which can play a good role in slimming. Yam itself is also a representative of high potassium and low sodium, so it is especially suitable for people with high blood pressure.

Yam contains mucin, which can very well improve the body's immunity. Yam also contains a variety of vitamins, dietary fiber, is really a very high quality dietary health ingredients.

The consumption of yam can be used as a staple food, but also into the dish, no matter how to eat, is to remember to eat at the same time to reduce the intake of staple food can be. Eat the same amount as other potatoes a day to control the amount of food within 100g.

To summarize, yam is a very good health ingredients, you may want to eat often, is a very good choice.

Dietary supplementation is about food and clothing, yam is a very good ingredient. Yam replenishes the spleen and stomach, sweet in nature, and has a good moisturizing effect on the function of the spleen and stomach. Yam can nourish and nourish the lungs, nourishing the yin and moisturizing the lungs. Yam can also nourish the kidney and benefit the essence, and consolidate the essence and cultivate the vitality.

Yam ribs soup

Ingredients: yam, ribs, scallions, ginger, salt, yellow wine, pepper

Method:

1, yam peeled and cut into pieces of soaking water standby, ginger slices standby

2, the ribs of the pot of cold water, pour yellow wine, ribs blanch in flying water, cold water, wash and bleed the blood foam draining water standby

3, take the casserole. Pour in water, put ginger, the whole small onion

4, large fire boil after changing to a low fire slowly stewed for 1 hour, 1 hour after the removal of the small onion, poured into the yam

5, half an hour after the addition of the appropriate amount of salt, pepper seasoning can

Wyoming yam, there are tonic spleen and lungs, the solid kidney essence of the therapeutic efficacy. After slicing and drying the yam, it can be used as a medicine to treat diarrhea in the spleen, swelling, coughing and asthma in the lungs, and frequent urination in the kidneys.

"Compendium of Materia Medica": benefit kidney qi, strengthen the spleen and stomach, stop diarrhea, phlegm and saliva, moisten the skin.

Wyoming yam contains more nutrients, but also easy to digest and assimilate, and is food, very suitable for long-term consumption, on the chronic long illness or illness after the weak, need to nutritional supplement, especially the spleen and stomach is not good people, is a good choice.

"Materia Medica read" if the disease and the need to use this medicine, such as the five grains for the first product of the spleen, the spleen is weak, strong order to eat the grain, you can be Bi complementary to the spleen of can things.

The Chinese yam can nourish kidney qi and nourish kidney yin, and it can make up for the deficiency of spleen and kidney, as well as nourish the innate. It is suitable for kidney qi deficiency caused by lumbar and knee soreness and weakness, frequent urination at night or urination, spermatorrhea and premature ejaculation. Throughout the ages, many kidney tonic prescriptions have included Chinese yam. Such as kidney qi pill six flavors of dihuang pill.

"Drugs" in the "yam, warm tonic but not sudden, slightly fragrant but not dry, have the effect of regulating the lungs, the treatment of lung deficiency long cough, very stable. It can also help the spleen, treating diarrhea of spleen deficiency, tonifying the middle, warming the muscles, and is a very important medicine for the lungs and spleen. And it shows that the six flavors of the pill in the treatment of kidney deficiency and waist pain, spermatorrhea and dreaming, deficiency and cowardice impotence with Chinese yam.

Li Gao, the founder of the spleen and stomach theory, once said: Zhongjing eight pills with dried yam, because it is cool and can be complementary.

"Materia Medica": yam, can strengthen the spleen, nourish the essence of the kidneys, treatment of deficiency, treatment of five labor seven injuries.

"Materia Medica read": yam, can replenish the kidney to fill the essence, the essence of the full yin strong, bright eyes, ears.

Even though there are so many benefits of yam, there is a difference in consumption. It is suitable for raw use to replenish yin. To strengthen the spleen and stop diarrhea is suitable

Sliced and dried and fried in the sun before use. Bran fried yam can enhance the effect of the spleen to stop diarrhea.

Diabetes mellitus is known as thirst in Chinese medicine, and is related to the spleen, lungs, and kidneys, with deficiency of qi and yin as the main pathology. The Chinese yam can replenish the qi of the spleen, lungs and kidneys, and can also replenish the yin of the spleen, lungs and kidneys, and it is often used to treat thirst together with astragalus, radix astragali, zhimou, and so on. For example, Yuyi Tang (玉液汤)

In modern experiments, the aqueous decoction of Chinese yam has a strong promotion effect on the immune function of rats and has hypoglycemia, which can counteract exogenous glucose-induced glucose elevation.

It should be noted here that the decoction water of the yam was used in the experiment, not the direct consumption of yam.

Wyoming yam has so many benefits, and can be consumed for a long time, but wyoming yam is also contraindicated: dampness in the fullness or solid evil, stagnation of the person prohibited from serving.

Our family every winter morning will be steamed yam to eat, eat down, obviously found yam on the efficacy of the spleen and stomach, Agu dad this year for a period of time has been loose stools, the morning to eat millet porridge and yam, half a month to return to normal.

In addition to freshly eaten, we will also be sliced and dried, in the sun on a particularly sunny day, sunshine good yam white and fragrant. If it is cloudy or the sun is not very good, the sun-dried yam will be black.

The sun-dried yam is stored, and every time Agu gets well from a cold, I cook some yam water for him to drink to consolidate his resistance.

These are the benefits of eating yam, but there are also bad things.

Eating yam alone when constipated will aggravate it, especially in the elderly. If you are constipated, wai yam is suitable to be eaten in the form of Pat Chun Cake, together with other ingredients.

No matter how good the ingredients should be based on their own situation to eat, such as ginseng can also eat the same death, arsenic can also cure. Ingredients themselves are two-sided.

Yam, contains the ability to break down starch amylase, is three times the content of radish, stomach bloating when consumed, there is a role in promoting digestion, you can remove the symptoms of discomfort, is conducive to improving the digestion and absorption function of the spleen and stomach, is a flat tonic spleen and stomach of the medicinal food of the best;

My yam eating, I hope that you will be useful

Yam contains a variety of amino acids and glycoproteins, mucus, polyphenol oxidase, vitamin C and other components.

Yam is flat in nature and has the function of strengthening the spleen and stomach, tonifying the lungs and kidneys, and stopping diarrhea. It is used for spleen deficiency, less food, prolonged diarrhea, lung deficiency, coughing, kidney deficiency, spermatorrhea and urinary frequency. Chinese medicine believes that yam has the effect of nourishing the skin, making people beautiful, tonifying the middle and benefiting the qi, brain and memory.

"Compendium of Materia Medica" introduces the yam has the ear and eyes smart, light body, not hungry, prolong the life of the work.

Prescription

For people with asthma and phlegm, you can pound raw yam, add half a bowl of sugar cane juice, and mix well, and take it with stewed heat.

Selection tips

Fresh yam is easy to oxidize with the oxygen in the air, and touch with iron or metal will also form a browning phenomenon, so the best way to cut the yam is to use a bamboo knife or plastic blade, first draw a line on the skin, and then peeled by hand into sections. The incision is easy to oxidize, you can first soak it in rice wine. Then blow dry with a hair dryer to promote wound healing, and then wrapped in a napkin, wrapped in a few layers of newspaper, placed in a cool corner of the wall can be stored.

Yam belongs to the potatoes, is a recognized healthier food, and other potatoes, yams are rich in starch, belong to the staple food, daily diet, if you often eat some yam to replace the refined white rice and noodles as a staple food, the body is beneficial to health.

Yam, like other potatoes, is rich in B vitamins, vitamin C and potassium and many other nutrients, dietary fiber and plant active ingredients content is also very high. Overall, if you use yam to partially replace the refined white rice and noodles that we often eat as a staple food, you can get more of these nutrients and health ingredients mentioned earlier, which is beneficial for weight control and three highs prevention.

Compared with the common sweet potatoes (also potatoes), yam has less crude fiber content, and the content of anti-nutrients affecting digestion and absorption is also very small, even if the gastrointestinal function is poorer, you can also feel safe to eat.

There are also many diabetic patients worried about yam elevated blood sugar too fast, in fact, data show that yam starch content and glycemic index (GI, an important indicator of the reaction to the blood glucose elevation) in the common potatoes are relatively low, is significantly lower than that of white rice and white flour to do the white buns white rice. Even for diabetic patients, direct steaming of yam (do not do plucked yam, oil and sugar, not conducive to glycemic control), as long as it is eaten accordingly to reduce the staple food (yam itself belongs to the staple food, have to partially replace the staple food), on glycemic control is beneficial and harmless.

The yam can now be said to be more common home cooking, the reason why it is loved by everyone, not only because it tastes good, but there are many people know that it is suitable for diabetic patients to eat a good product.

The yam is a tonic. It is sweet in flavor and flat in nature, and can strengthen the spleen, tonify the lungs, benefit the essence and consolidate the kidney. Its tonic but not greasy, fragrant but not dry. The doctor has praised the yam as "the key medicine of the deficiency".

The edible yam, cooking can be a dish, grinding powder for cake, more sweet; can be sliced as a tea, but also can be rolled fine over the Luo porridge to drink.

Yam with astragalus can solid surface benefit Wei, tonic Qi, diuresis and swelling; with Poria, used for post-disease gas weakness, old and weak conditioning is particularly suitable. Yam is suitable for diabetics, and bloating. However, it is not suitable for patients with dry stools.

Yam can supply the body with a large number of mucus protein, can prevent the cardiovascular system of fat deposition, to maintain the elasticity of blood vessels.

Mucin in the yam contains proteolytic enzymes, raw food can promote the digestion of protein, more conducive to the intake of its nutrients. In order to give full play to this function, it is advisable to grind the yam into a puree or cut into fine silk consumption. Yam is easy to cook, not suitable for a long time cooking, so as not to destroy its nutrients.

Yam and duck meat eaten together, can remove grease, tonic lung. Yam and sesame eaten together, calcium effect is very good.

The yam,

is mainly used to nourish the spleen and stomach, the production of fluids and lungs, tonifying the kidney and astringent effects, mainly for the spleen and stomach weakness and mixed with dampness, the spleen and stomach weakness, fatigue, loose stools or diarrhea for a long time,

Another is used for the lungs asthma and coughing, spermatorrhea, kidney deficiency, soreness of the waist and knees, dizziness, hot flashes, night sweating, as well as the spleen deficiency of the women's bandwidth, frequency of urination, deficiency of heat, and the spleen deficiency, the woman's blood, the woman's urine, the woman's blood, and the woman's blood, and the woman's blood. Thirst, that is to say, type 2 diabetes, qi and yin deficiency.

However, there is internal dampness and heat, the body is still relatively healthy such people generally do not recommend using.

Yam taste sweet, mild, generally believe that Henan Huishan yam is the most famous in the world, the yam from the soil inside the planing out, scrape off the rough skin, after washing into the "hairy yam", so that the fresh hairy yam is best suited to bring the bones of the stewed yam soup, delicious, when afforded". It has a delicious flavor and is well known for its ability to replenish weakness and grow muscles. Yam can enter the spleen meridian, lung meridian and kidney meridian, the spleen main transportation of food and drink and water, the lungs main angry, eat more yam can replenish the spleen, nourish the spleen yin, so the spleen and stomach yin deficiency patients if you can insist on eating more yam every day, the spleen deficiency does not transport water and lead to dampness under the injection of loose stools and diarrhea or a woman under the increase in the disease, we can be by replenishing the spleen and qi to be treated.