Sweet potato generally refers to sweet potato. Sweet potato (scientific name: sweet potato. ) Also called Ganchu, Sweet Potato, Bamboo Tree, Fanru, Red Yam, Jade Pillow Potato, Sweet Potato, Sweet Potato, Sweet Potato, Goose, Sweet Potato.

Efficacy of millet sweet potato porridge: 1. It can tonify the middle energizer and blood, because both millet and sweet potato enter the spleen meridian from the perspective of Chinese medicine diet therapy, which can improve the function of the spleen and stomach, which is the source of qi and blood. Eating millet and sweet potato porridge properly can tonify the middle energizer and blood. 2. It can expand the stomach, relieve constipation and prevent constipation, because millet, as a dietary fiber contained in coarse grains and sweet potatoes, can stimulate intestinal peristalsis, promote defecation and prevent constipation.

Materials?

Xiaomi 2/3 measuring cup

Sweet potato 1

Shuibanguo

4 grams of salt

The practice of millet sweet potato porridge?

1. Wash the millet and put it into a five-liter electric pressure cooker;

2. Peel the sweet potato, wash it, dice it and put it in the pot;

3. Add a proper amount of salt and water, cover the lid and press the "porridge" button, then press the "rich" button;

After cooking, the valve on the lid will go out automatically and you can enjoy it.

The dried sweet potato is sweet in powder. Cooking sweet potato porridge with millet is one of the most suitable dietotherapy methods for autumn health? Runchang laxative, beauty slimming, suitable for all ages.