Benefits of eating almonds: Eating almonds can beautify the antioxidant effect of almonds: almonds are rich in vitamin E and an antioxidant called flavonoids, which is a group of plant nutrients found in wine, tea and fruits and vegetables. These antioxidants can help cells resist oxidative damage and prevent cardiovascular diseases. Anti-aging effect of almond: American almond is a good source of vitamin E. Vitamin E can help improve skin and resist aging. Benefits of eating almonds: preventing cardiovascular diseases. Almonds are good for heart fat. Studies have shown that people who eat almonds at least five times a week will reduce their risk of heart disease or coronary heart disease by half. This is because almonds are rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases. Three benefits of eating almonds: controlling diet is good for losing weight. Almond contains excellent fiber. It can eliminate hunger, which is very effective in controlling diet. Benefits of eating almonds: Anti-cancer almonds contain special phytochemicals and natural substances called "phytochemicals", which can help fight cancer and avoid heart attacks and other problems caused by age. There are many benefits of eating almonds, but the above are the most prominent ones. Although eating almonds has many benefits, it is not advisable to eat more almonds. It is suggested that eating almonds should not exceed 20 grams per day.