Damp-Heat Physique is usually characterized by heavy limbs, obvious fever in the afternoon, yellowish tongue, and thin pulse.
1. Damp heat stagnation in such as if you are prone to eczema, the tip of the nose, itchy skin, acne pimples.
2. Dampness and heat are retained in the joints and meridians, and localized swelling of the body can easily occur.
3. Dampness and heat retention in the spleen and stomach is easy to abdominal fullness, anorexia and nausea, stool odor, urine short red, bad breath, bitter and so on.
4. Dampness and heat retained in the liver is prone to liver distension and pain, bitter mouth, poor appetite, fever and fear of cold alternately.
5. Dampness and heat retained in the large intestine is prone to abdominal distension and diarrhea, anal burning, thirst and so on.
6. Dampness and heat retention in the bladder is prone to urinary urgency and frequency, dysuria, yellow and cloudy urine and so on.
2 Damp heat body conditioning methods eat more heat and dampness food
Damp heat body dampness and heat heavier, you can eat more with a very good heat detoxification, dampness and dampness food to help regulate the body.
Common heat and moisture foods are: green beans, Semen Coicis, lucerne, lotus root, red beans, cornhusk, patchouli, poria and so on.
Do not eat greasy and spicy food
Damp and hot body people should pay attention to avoid eating spicy and greasy food, this kind of food is easy to aggravate the body heat, so that the body environment is worse, easy to have a lot of physical discomfort.
Common spicy and greasy food: onion, garlic, chives, ginger, wine, chili, pepper, pepper, cinnamon, anise, cumin and so on.
Do not drink too much herbal tea
Damp and hot body should not drink too much herbal tea, although herbal tea can help clear the body of heat, but herbal tea cold, drinking a lot of will aggravate the body of moisture. Drinking herbal tea is best done under the guidance of a medical professional.
Avoid staying up late
Staying up late can lead to damage to the spleen and stomach, which is itself a hot and humid body, and once the spleen and stomach function declines, it's easier to keep the hot and humid in the body, which will aggravate the hot and humid in the body and cause a lot of discomfort in the body in the long run. If you like to eat snacks or even smoke when you stay up late, you will suffer more damage to your body.
Stay away from humid environments
People with hot and humid bodies must pay attention to stay away from humid environments, otherwise it is easy to aggravate the body's moisture. Long time easy to appear arthritis, rheumatism and other diseases. Usually pay attention to moisture to moisture. For example, when the weather is sunny, open the window ventilation, clothing and bedding outdoor drying, the use of lime sprinkled in the wet corner of the water absorption and so on.
Acupuncture Points Massage
People with hot and humid bodies can massage more points on the body to help expel moisture.
1. Chengshan point: located in the back of the calf, straighten the calf when the gastrocnemius muscle belly under the sharp corner of the depression, with the thumb repeatedly knead this point to the body slightly warm, the strength of the individual can withstand as appropriate.
2. Yinlingquan point: located in the lower leg when the medial tibial condyle below the depression position, with the thumb finger to rub this can be.
3. Sanyinjiao point: Located on the inner side of the calf, 4 horizontal fingers straight up from the tip of the inner ankle of the foot. Again, use the thumb to rub this point vigorously.
More swimming
Damp heat body people may wish to swim regularly. In the process of swimming, the whole body needs to consume more heat, excrete excess water, for the improvement of hot and humid body is a very good effect. In addition, in addition to swimming, middle distance running, mountain climbing is also can help clear heat and moisture movement.