Kiwifruit is cool.

Kiwifruit is rich in vitamin C, glucosinolate, fructose, citric acid, malic acid and other nutrients, in addition to kiwifruit alkaloids, protein hydrolyzing enzymes, tannin pectin and sugars and other organic substances, and trace elements such as calcium, potassium, zinc, and 17 kinds of amino acids needed by the human body. Each kiwifruit provides 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and Va.

But kiwifruit is a cool fruit, and it should be consumed according to your own health condition. Eating kiwifruit also need to pay attention to, due to the high content of vitamin C in kiwifruit, easy to coagulate with the protein in dairy products, the two can not be eaten together.

Difference between cold fruits and hot fruits:

1, cold fruits generally refers to low calorie, rich in fiber, fat and sugar lower fruit. Life is more common: tomatoes, bananas, grapefruit, melon, kiwi fruit and so on. Hot fruits refer to fruits that are warm in nature, higher in calories, fat and sugar. Common in life are: jujube, hawthorn, pomegranate, durian, papaya and so on.

2, cold fruits are suitable for hot body to eat, but cold fruits are not recommended to eat more, especially the gastrointestinal function is poor. Hot fruits are rich in nutrients and can be eaten sparingly, but not too much.