Women around the age of 30 actively supplement calcium, and the mineral content can reach the highest level in the bones. Once they pass the age of 35, a girl's physiological functions will gradually decline. Therefore, the best age for women to supplement calcium is before the age of 35 and throughout puberty. Girls must seize this stage to supplement calcium. Calcium is an essential nutrient for the body. Children's development, women, and middle-aged and elderly people all need a certain amount of calcium to maintain bone density. If the calcium provided by the diet is insufficient and the blood calcium concentration decreases, it will inevitably affect the bones and teeth, and the heart and brain functions may be damaged.
After understanding the best age for girls to supplement calcium, we also need to know how much calcium girls need to supplement every day. The daily calcium intake of Chinese residents should be 800 to 1,200 mg. Because the diet contains too little calcium and cannot meet the standard, our calcium intake is insufficient. Therefore, you must usually supplement foods with high calcium content and calcium preparations. Girls can eat more sesame paste at the best age for calcium supplementation. 100 grams of sesame paste contains 1057 mg of calcium. What's more, sesame paste also contains protein, amino acids and vitamins, which have extremely high health care value for women
Sea cucumbers are also suitable for calcium supplements and are rich in nutrients. One hundred grams of sea cucumbers contains 14.9 grams of protein and 0.9 grams of fat, 0.4 grams of carbohydrates and 357 mg of calcium 357, 12 mg of phosphorus and 2.4 mg of iron, as well as vitamin B1, vitamin B2 and niacin. The meat of sea cucumbers is very tender and easy to digest. It is especially suitable for the elderly, children and women with weak constitutions. It is also a calcium supplement food.
During the optimal age for women to supplement calcium, they should eat more tofu. Processed tofu, dried tofu and other soy foods have higher calcium content. One hundred grams of tofu contains about 164 mg of calcium. Because coagulants are used during processing, and if more coagulants are used, the calcium content will be higher. Moreover, tofu is easy to digest and is also suitable for calcium supplementation for elderly women. Dairy products are the best calcium-supplementing foods. Cheese contains a lot of calcium and is easily absorbed. Now everyone knows the best age for women to take calcium supplements, and how much calcium is appropriate to take every day.