Oil Wheat Lettuce is a pointed leaf type leaf lettuce with young tips and leaves as products, the leaves are long lanceolate it looks a bit like the head of the lettuce, the leaves are slender and spreading, the shoots are thin and short, from the blood relationship belongs to the leaf lettuce a variant - long leaf lettuce, and people are familiar with lettuce similar to the following lettuce we take a look at Oyster Sauce Oil Wheat Lettuce The effect of lettuce and practice it!

Materials for oyster sauce oatmeal

400 grams of oatmeal, 2 tablespoons of oyster sauce, peanut oil, 50 grams of garlic.

Method of oyster sauce oatmeal

1, peel the garlic and cut it into paste, cut the oatmeal into segments.

2, put a moderate amount of oil in the pot, into about half of the garlic paste stir fry.

3, add the oatmeal dishes, when the oatmeal dishes Microsoft, pour oyster sauce.

4, finally add the rest of the garlic and stir-fry and remove from the pot.

Oyster sauce oatmeal effect

1, analgesic hypnotic: oatmeal because of its stems and leaves contain lettuce, so the flavor is slightly bitter, with analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other effects, you can squeeze it into juice, drink before going to bed.

2, weight loss effect: the oatmeal is rich in dietary fiber and vitamin C, can eliminate excess fat and thus be able to lose weight, so it is also known as weight loss lettuce, you can choose to mix or stir-fry method of consumption.

3, phlegm cough: oatmeal on the throat has a good moist and physical therapy, is conducive to local inflammation healing, can dilute the respiratory tract inflammation and secretion of the viscosity and make it easy to cough out.

4, moisturize the lungs to dispel dryness: oil wheat cabbage is rich in vitamin A, can protect the epithelium of the respiratory tract, improve the function of immunoglobulin, prevent respiratory tract infections, nourishing Yin moisturizing lungs, remove lung dryness and lung heat, so that people breathe freely and comfortably.

5, the treatment of anemia: wheat lettuce is rich in carotene, vitamin C, as well as iron, calcium and potassium and other trace elements, to reduce cholesterol, treatment of neurasthenia as well as the treatment of anemia has a certain auxiliary effect.