Nutritional components of meat floss per100g
Energy 373 kcal protein 4 1.8 g fat 10.2 g carbohydrate 28.6 g folic acid 5.3 g cholesterol 70 mg thiamine 0.09 mg riboflavin 0.24 mg niacin 4.7 mg vitamin e 2 mg calcium 3 mg phosphorus 255 mg potassium 460 mg sodium 1929.2 mg magnesium 24 mg iron 3.3 mg zinc 4.43.
Nutritional analysis
The main nutritional components of pork floss are carbohydrate, fat, protein and various minerals, with low cholesterol content and high protein content. Pork floss is fragrant and delicious, appetizing and dry, soft and crisp and easy to digest.
Related population
Generally everyone can eat; Obese people and diabetics don't eat it.
Grams of food stage
Don't eat meat floss with quail meat, otherwise it will make people have black spots on their faces.
Pork floss can be served directly with food and wine, and can also be used as the bottom material, side material and assembly material of cold dishes.
Nutritional value of beef floss
Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is suitable for people who are growing and recuperating after surgery and illness, supplementing blood loss and repairing tissues. It is rich in sarcosine, vitamin B6, carnitine, potassium, zinc, magnesium, iron, alanine and so on. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.
What are the benefits of flossing? What are the disadvantages?
The advantages are easy to absorb and good in taste. The downside is that eating too much is not good anyway.
What is the difference between the nutritional value of meat floss and meat?
Meat floss is fragrant and unique, and many babies like it. Moreover, many mothers also think that dental floss is nutritious, simple and convenient to eat, and regard it as a frequent visitor at the baby's table. However, there is a difference between meat floss and fresh meat in nutrition, and children should eat less meat floss.
Of course, it is certain that dental floss has certain nutritional value. Regular meat floss is mainly made of meat, and the contents of protein, iron and other nutrients are still relatively high. However, dental floss, after all, is a processed food with health risks. First of all, in order to save costs, some manufacturers can't guarantee to use good meat to make floss, and the raw materials are not at ease. Secondly, in order to improve the taste and flavor, too much oil, sugar, salt and so on. It will be added to dental floss, which is not good for children's growth. Third, the meat floss is high in calories. Take pork floss as an example, the calorie per100g of pork floss is about 396 kilocalories, which is 2.7 times that of ordinary lean pork. Some merchants will add fat to make the meat floss more delicious. If you eat too much dental floss, it may lead to obesity in your child and affect your normal growth and development. Finally, some nutrients, such as B vitamins, will be destroyed by heating during the processing of floss, resulting in insufficient nutritional intake of children. It should be reminded that because lean meat itself contains a certain amount of sodium ions, especially pork lean meat, a large number of seasonings such as soy sauce are added in the processing of shredded pork to make it more salty, and eating more will easily lead to excessive salt.
If children really like to floss, parents can try to do it themselves, which is safe, reliable and nutritious. You can also buy special "baby floss" in regular shopping malls. At the same time, the amount and frequency of eating should be properly controlled, and it is best to eat less than one spoonful of dental floss at a time. The basic principle is that the meat floss in the diet is just an ornament and needs to be eaten with other foods, such as vegetables, tofu and miscellaneous grains.
What nutrition does dental floss have?
In fact, the common meat floss is made of pork, fish or chicken through multiple processes to remove water, and its nutritional value is more easily absorbed by the human body.
The main nutritional components of pork floss are carbohydrate, fat, protein and various minerals, with low cholesterol content and high protein content. Pork floss is fragrant and delicious, appetizing and dry, soft and crisp and easy to digest. Relevant people are generally edible; Obese people and diabetics don't eat it. The food is similar to floss. Avoid eating with quail meat, or you will have black spots on your face. Pork floss can be served directly with meals and wine, and can also be used as the bottom material, side material and assembly material of cold dishes.
Because the content of calories, fat and so on in floss is relatively high, people with diabetes or obesity in general need to avoid eating it because it is not conducive to their health.
Does the floss have any nutrition? Is there any fat in this?
Rich in nutrition! The protein and fat content of meat floss is higher than that of pig lean meat ~
Specific:
Many people classify dental floss as "junk food" and think it has no nutrition. In fact, the meat floss is not only delicious, but also some nutrients after processing are even better than lean meat. Lean meat such as pork, beef, chicken and fish can be processed into floss.
In the processing of dried meat floss, not only the productive nutrients but also many minerals are concentrated. For example, lean pork already contains a certain amount of iron. The iron content of concentrated pork floss is more than twice as high as that of lean pork, and it is a good food to supplement iron and some minerals.
In the process of processing meat into floss, there is almost no loss of other nutrients except for some B vitamins which are destroyed by heating. The frying process will take away a lot of water, and the reduction of water will concentrate nutrients. Therefore, the content of protein and fat in pork floss is higher than that in pork lean meat. Due to the addition of white sugar in the processing, the carbohydrate content in lean meat has also increased a lot.
However, it should be noted that lean pork itself contains a certain amount of sodium ions, and a large amount of soy sauce brings a considerable amount of sodium ions, so friends who need to limit salt in their diet should eat less. Some meat floss also adds a lot of fat to make it more delicious, but it also increases energy. The calories of dried meat floss are much higher than those of lean meat, and it belongs to high-energy food. The amount and frequency of eating should be controlled.
What are the characteristics and nutritional value of meat floss?
Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce, rice porridge?
Wednesday: milk, bread, shredded tofu, shredded carrots, boiled eggs?
Thursday: soybean milk, paper, kelp silk cabbage, salted duck eggs, rice porridge?
Friday: milk, steamed bread, cucumber noodles, soybean milk?
Saturday: soybean milk, cake, bean sprouts, vermicelli?
Sunday: milk, egg pancakes, cold cabbage, rice porridge.
?
Here are some nutritious breakfast combinations:
Monday: Whole wheat bread, ham, steamed egg soup, milk, spinach fans.
Tuesday: salt and pepper rolls, barbecued pork, boiled eggs, porridge, carrot juice.
Wednesday: Cream steamed stuffed bun, sauce beef, tea eggs, soybean milk, seaweed rape.
Thursday: Cupcakes, salted liver, salted duck eggs, yogurt, tomato juice.
Friday: bean paste bag, meat floss, poached eggs, milk, mixed with cold melon.
Saturday: chicken and vegetable porridge, steamed bread, grapefruit juice.
Sunday: small wonton, fire, celery, carrots, cooked soybeans.
breakfast
What to buy: a bag of steamed stuffed buns (2.6 yuan), a bottle of soybean milk (3.3 yuan), a bag of dried bean curd (3.2 yuan), a salted duck egg and a fresh orange.
How to do it: heat two steamed buns, cut salted duck eggs in half, eat half, take 50 grams of dried tofu and put it on a plate, dice fresh oranges and serve with 250 ml of soybean milk.
Breakfast recipe 2
What to buy: a bag of whole wheat bread (2.2 yuan), a bag of sausage (5.8 yuan), a box of yogurt (2.5 yuan), an egg and a cucumber.
How to do it: take two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200 ml of yogurt.
Breakfast recipe 3
What to buy: a bag of hamburger bread (2.6 yuan), a box of cheese (8 yuan), a bottle of jam (8.8 yuan), a bag of breakfast milk (1.7 yuan), a bag of nutritious cereal (8 yuan) and a kiwi fruit.
How to do it: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink.
Breakfast recipe 4
What to buy: a bag of sandwich bread (2.7 yuan), a bottle of dental floss (10.5 yuan), a bottle of peanut butter (8.8 yuan), a bag of breakfast milk (1.7 yuan), and a tomato.
How to do it: Take two pieces of sandwich bread, one is coated with a spoonful of peanut butter, the other is coated with about 20 grams of floss, and a tomato slice is added in the middle. The consumption of milk is 250 ml.
Breakfast recipe 5
What to buy: a bag of bean paste buns (3.2 yuan), a bottle of soybean milk (3.3 yuan), a small jar of fermented bean curd (3.5 yuan), an egg and an apple.
How to do it: heat two small bean paste buns, boil an egg, take a small amount of fermented bean curd, and eat it with soybean milk and apples. The consumption of soybean milk is 250 ml.
Top ten nutritious breakfasts in midsummer accompany you.
Single variety, incomplete nutrition, too greasy to digest, cold and easy to hurt the spleen and stomach ... remember to eat breakfast in hot summer, remember to eat breakfast well. A healthy and good breakfast is a combination of meat and vegetables, with proper dryness, diverse varieties and comprehensive nutrition.
Roast beef+milk+soda cookies
Nutritional composition analysis: the energy of this breakfast is 350 kilocalories, which is about 1/4 that an adult woman needs all day. Protein 15g, fat 15g, carbohydrate 35g, and inorganic salts and calcium required by physiology.
Comprehensive evaluation: the outstanding feature of this set of collocation is convenience, which hardly requires additional processing, and is very suitable for busy office workers. Although they are all ready-to-eat foods, the nutritional ratio is very suitable. Of course, people who are sensitive to milk should be careful. Don't let the rapid gastrointestinal reaction embarrass you. You might as well switch to warm yogurt or soy milk.
Soybean milk+protein powder+ham bread
Nutritional composition analysis: This breakfast has energy of 300 kcal, protein of 25g, fat 10g, carbohydrate of 27g, especially phytoestrogens.
Comprehensive evaluation: If you will face the double load of mental and physical strength in the morning, you may wish to add protein powder to breakfast, which will make people particularly energetic.
Tomato and egg soup+toast+fried mud sausage
Nutritional composition analysis: The energy of this breakfast is 450kcal, the protein is 15g, the fat is 15g, the carbohydrate is 50g, and it also contains anti-aging lycopene.
Comprehensive evaluation: Many people are inefficient at work in the morning, always look awake and need a refreshing breakfast. Tomato and egg soup has a strong sour taste, and the burnt smell of baked bread and fried mud sausage can definitely awaken all the five senses.
Vegetable bean curd soup+sweet potato+pickle
Nutritional composition analysis: so early ......