The effects and functions of eel are as follows:

1, eel is rich in vitamin A and vitamin E, the content of which is 60 times that of ordinary fish and 9 times, respectively, of which vitamin A is 100 times that of beef and more than 300 times that of pork. Rich in vitamin A, vitamin E, for the prevention of vision degradation, protect the liver, restore energy has great benefits, other vitamins such as vitamin B1, vitamin B2 content is also very rich.

2, eel meat is rich in high-quality protein and a variety of essential amino acids, which contains phospholipids, brain cells for the indispensable nutrients, in addition, eel is also known as "brain gold" DHA and EPA, content than other seafood, meat are high.

3, eel also contains a lot of calcium, skin, meat are rich in collagen.

4, eel body contains a very rare West River Rock protein, has a good effect of strengthening the essence of the kidney, is a young couple, middle-aged and elderly health food.

Expanded

Eating eel note:

1, eel in the nutritional aspect of the only obvious defect is almost no vitamin C, pregnant women eating eel should be accompanied by a number of vegetables to supplement the vitamin C. At the same time, pregnant women should also pay special attention to their own constitution, to prevent the eating of seafood allergies.

2, eel fat content is quite a lot, if the flavorful sauce made of baked eel eel rice to eat, often lead to excessive fat intake, if you care about health, should be steamed to eliminate fat, more reasonable.

3, eel is hairy, suffering from chronic diseases and a history of aquatic products allergies should be avoided. Eel and vinegar, there are network reports that can cause poisoning, but many recipes have eel cooking in the use of vinegar records.

4, eat eel is best killed now cooking, dead eel should not be eaten.

Baidu Encyclopedia - Eel