What should students eat to replenish their brains and enhance their memory? Learning any knowledge in daily life is inseparable from memory, and the biggest obstacle to learning is poor memory. The most effective way to enhance memory is through daily diet. Let's share what students eat to replenish their brains and enhance their memory.
What do students eat to replenish their brains and enhance their memory 1 Food to improve their memory: corn.
Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and reduce blood fat. In particular, the water content of glutamic acid in corn is high, which can help promote the metabolism of brain cells. Eating some corn, especially fresh corn, often has a brain-strengthening effect.
Food to improve memory: oranges
Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating some oranges in moderation during the exam can make people energetic. In addition, lemon, mandarin orange, grapefruit, etc. have similar effects and can replace oranges.
Food for improving memory: peanuts
Peanut is rich in lecithin and cephalin, which are important substances needed by nervous system, and can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
Food to improve memory: fish
They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and have no harm to cerebral arteries and vessels. On the contrary, they can also protect cerebral vessels and promote brain cell activities.
Food for improving memory: pineapple
Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. It is often eaten with the effects of promoting fluid production and refreshing. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines.
Food to improve memory: eggs
Brain activity function and memory strength are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken lies in that when the rich lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which will soon reach the brain tissue after entering the blood, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
Food for improving memory: milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you use your brain too much to lose sleep, a cup of hot milk before going to bed will help you fall asleep.
Food for improving memory: monosodium glutamate
The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid participating in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental deficiency and memory disorder. Because monosodium glutamate can increase acetylcholine in the brain, it also has certain curative effect on neurasthenia.
Food for improving memory: millet
The contents of' vitamin B 1 and B2 in millet are higher than those in rice 1.5 times and/kloc-0 times respectively, and its protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat millet porridge and rice, it will be beneficial to the health care of the brain.
Food for improving memory: walnuts
Walnut kernel contains more unsaturated fatty acids necessary for protein and human nutrition. Every100g of walnut contains 25,020-64g of fat, 7 1% of the fat in walnut is linoleic acid, 12% is linolenic acid, protein is15-20g, and so is protein. These components are important substances for the metabolism of brain tissue cells, which can nourish brain cells and enhance brain function.
What do students eat to replenish their brains and enhance their memory? 2 1, milk
Milk is one of people's favorite diets in daily life. Milk is rich in calcium, vitamin D, etc., including all amino acids needed for human growth and development. The digestibility can reach 98%, which is incomparable to other foods. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. If you use your brain too much to lose sleep, a cup of hot milk before going to bed will help you fall asleep.
2. Eggs
The amino acid ratio of egg protein is very suitable for human physiological needs, easily absorbed by the body, with a utilization rate of over 98% and high nutritional value. Children eat eggs properly from an early age, which is good for developing memory; Especially egg yolk, which contains nutrients necessary for brain cells such as egg yolk and egg calcium, can enhance brain vitality.
3. Shellfish
The content of carbohydrate and fat in shellfish is very low, almost pure protein, which can quickly supply a large amount of methionine to the brain. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power the fastest. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish (so good things should be in moderation). Shellfish can inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol, thus reducing cholesterol in the body.
4, peanuts
Peanut is rich in vitamins and minerals, which can promote the growth and development of human body. Protein contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the memory ability of the brain. Catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also known as "longevity fruits".
5. Xiaomi
Cooking porridge with millet and taking it before going to bed can easily make people fall asleep. Clinical observation shows that the vitamin B 1 and B2 in millet is 5 times higher than that in rice1~1,so eating millet is beneficial to brain health care. Millet also has the effect of preventing and treating indigestion. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and sleeping with stomach.
6. Corn
Corn tastes sweet and flat. It has the functions of regulating middle energizer, stimulating appetite, benefiting lung, calming heart, clearing damp heat, and benefiting liver and gallbladder. Corn is hot, and corn must be cool. Among all staple foods, corn has the highest nutritional value and health care function. Corn is rich in a variety of nutrients, and the carotene contained in it can be converted into vitamin A after being absorbed by the human body, which has the function of preventing cancer. Eating more corn can also stimulate brain cells and enhance people's brain power and memory. Corn embryo is rich in a variety of unsaturated fatty acids, which can protect cerebrovascular and reduce blood fat. Glutamate content is high, which can promote the metabolism of brain cells and has the function of strengthening the brain.
7. Spinach
According to Compendium of Materia Medica, eating spinach can "dredge the blood vessels, open the chest and diaphragm, lower the qi and regulate the middle, quench thirst and moisten dryness". The ancient Arabs also called it "the king of vegetables". Spinach is available all year round, and it is extremely nutritious. Because of its rich vitamin content, it is known as the "vitamin treasure house", and it is more suitable for people with diabetes, hypertension and constipation.
Spinach also contains a lot of vitamin E and selenium, which can not only activate brain function, but also enhance youthful vitality, and has the function of strengthening brain and improving intelligence.
8. Pineapple
Pineapple is sweet, slightly sour and slightly cold. It has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst and promoting urination. It can be used for treating summer heat injury, dyspepsia, dysuria and dizziness. Pineapple can significantly improve memory. Scientific research shows that pineapple is one of the fruits that can improve memory most, and its effect can only be countered by a few vegetables and fruits such as carrots. Therefore, in order to enhance children's memory, start eating pineapple from now on.
9. Soybean
There are many kinds of soybeans, which can be divided into soybeans, green beans, black beans and so on according to the skin color, among which soybeans are the main ones. Soybean is rich in protein, and these protein can be compared with animal foods such as meat, eggs and milk in quality and quantity, so it is also known as "plant meat" and "green dairy cow". And soybean contains egg yolk. Eating proper amount of soybean or bean products every day can enhance memory.
10, Auricularia auricula
Auricularia auricula has a very high iron content, which is five times that of pig liver. It is a natural blood tonic, suitable for women to eat often, and can nourish blood, stay young and blacken hair, and prevent iron deficiency anemia. The gum contained in Auricularia auricula has a strong adsorption effect, which can concentrate the impurities remaining in the human digestive system and excrete them. It can be said that it is a body scavenger. Auricularia auricula has special benefits for middle-aged and elderly people, which contains phospholipid compounds, which can help delay memory loss and reduce the occurrence of Alzheimer's disease; Rich cellulose can promote gastrointestinal peristalsis, reduce the absorption of fat in food, and play a role in preventing obesity and losing weight.
What should students eat to replenish their brains and enhance their memory 3 1, walnuts enhance their memory.
Walnut is very rich in nutrition and has the reputation of "Long live the son" and "longevity fruit". Walnut has the effects of enhancing memory, preventing cell aging and moistening skin. It can also strengthen the brain and improve symptoms such as dizziness, forgetfulness and palpitation.
Eating walnuts every day is also very helpful for people with arteriosclerosis, hypertension and coronary heart disease.
2, eggs enhance memory
Eggs are rich in choline-vitamin B complex, and eating eggs has a health care effect on people's memory. Especially egg yolk, which is rich in lecithin, can delay the hardening and aging of brain cells and enhance memory and brain vitality.
Foreign studies have confirmed that eating 1-2 eggs a day can supply enough choline to the body, which is very helpful for enhancing memory and protecting the brain.
3. Tofu enhances memory
Tofu is the most common bean product, known as "vegetable meat", which is easily digested and absorbed by the human body. Eating tofu regularly can enhance memory, mental concentration and prevent brain aging.
Moreover, tofu also has the effects of benefiting qi and harmonizing middle energizer, harmonizing spleen and stomach, promoting fluid production and moistening dryness, clearing away heat and toxic materials, and preventing and treating cancer.
4. Soymilk enhances memory
Soybean milk is rich in nutrition, high in protein and easy to digest and absorb. It has the functions of nourishing yin, moistening dryness, dispelling cold, warming stomach and improving memory.
Because soybean products contain a phytoestrogen isoflavone, it is of great benefit to enhance memory and prevent dementia.
5, peanuts enhance memory
Peanut is rich in lecithin and cephalin, which are important substances needed by nervous system, and can delay brain decline, inhibit platelet aggregation and prevent cerebral thrombosis.
Eating peanuts often can improve blood circulation, enhance memory and delay aging.
6, sunflower seeds enhance memory
Eating sunflower seeds often has certain functions for nourishing the brain and enhancing memory.
Practice has proved that people who like to eat sunflower seeds not only have red and tender skin, but also have flexible brains, strong memory, quick thinking and quick response.
7, pineapple enhances memory
Pineapple is rich in vitamin C and trace element manganese, which has the functions of enhancing memory, eliminating fatigue and refreshing. It is a fruit that can enhance memory.