Autumn and winter is the season of faster growth and development of students,

Recommended a few nutritious breakfast recipes

Super suitable for winter to eat, grow taller and less sick~

01

Millet red dates porridge

Red dates and millet are very high in nutritional value, boiled into a porridge can be replenished to nourish the blood and blood, tranquilize the mind and brain, especially suitable for the body is weak and sleep is not good, Anemia of children to eat.

Materials: millet, jujube, brown sugar.

Practice: millet after cleaning soaked 30 minutes; jujube wash, remove the core, cut small slices; will be ready to millet and jujube into the pot, pour the right amount of water, large fire after the boil to small fire slowly simmering for 1 hour;

To be cooked to the porridge is thick, with a spoon constantly stirring, to avoid the paste pot; out of the pot before the 10 minutes to join the small amount of brown sugar melting into the porridge can be.

02

Spinach and liver porridge

Spinach and liver porridge is good for children's growth and development.

Materials: pig liver, spinach, rice, salt.

Practice: rice washed clean, soak in water for 30 minutes; pig liver cut into thin slices, soaked in cool water to remove the blood; spinach washed and chopped spare; soaked rice into the pot with water to boil into a porridge; into the liver, spinach, stirring to cook until the liver is cooked through, add a little salt to taste can be turned off the fire.

03

Yam and lean meat porridge

Yam and lean meat porridge is very suitable for weak, indigestion, easy to diarrhea children, but also a very effective winter diarrhea dietary supplement formula.

Ingredients: iron stick yam, pork, rice, salt.

Practice: rice washed into the water soak for 30 minutes; pork washed and cut into small pieces; yam peeled, washed, cut small pieces of spare;

will soak the rice into the pot with water and boiled into a porridge, and then put into the yam pieces, the pork stirred to cook until the yam and pork is cooked through; and finally add a little salt to taste and then you can turn off the fire.

04

Scallion and white round-grained polished rice porridge

Scallion and white round-grained polished rice porridge can improve children's immunity and prevent colds.

Ingredients: white onion, ginger, rice, sugar.

Practice: remove the skin of the white onion, rinse, cut section; ginger washed, peeled, sliced; rice washed, soaked in cold water for half an hour; rice into the pot with the right amount of water, large fire after boiling add white onion segments, ginger slices; and then switch to a small fire simmering into porridge; turn off the fire before adding a little sugar to taste, can be consumed.

05

Egg and Vegetable Porridge

Egg and Vegetable Porridge is a very nutritious and quick breakfast porridge, which is very suitable for malnourished children.

Materials: rice, eggs, green vegetables, salt.

Practice: wash the rice into the pot and cook it into porridge; mix the eggs in a bowl and break them up, slowly pour them into the porridge, stirring while cooking; then add chopped vegetables and simmer for 3 to 5 minutes, and add an appropriate amount of salt to taste before you start the pot.

06

Chenpi rice porridge

Chenpi rice porridge is suitable for children with indigestion and loss of appetite.

Ingredients: tangerine peel, rice.

Practice: Wash the peel and cut it into thin shreds; wash the rice well.

I hope it helps you, please adopt, thank you!