Yam is a very common ingredient. Many pregnant women like to use yam to make soup before pregnancy, which can play a role in strengthening the spleen. However, after pregnancy, because of the need for careful diet, they are worried that they can't eat yam during pregnancy. Then, can pregnant women eat yam?

Yam can be eaten by pregnant women, but pregnant women who are allergic to yam are not recommended to eat yam, so as not to endanger the health of themselves and the fetus. In fact, for pregnant women who are not allergic to yam, eating some yam properly is good for the body. After all, yam is rich in nutrition, which is helpful for nutritional supplement and fetal development.

Constipation is a symptom that I believe many pregnant women friends will have when they are pregnant, which is definitely a secret for pregnant women friends. For them, they might as well eat some yam to relieve constipation symptoms, because yam contains a lot of dietary fiber, which has a certain effect on relieving constipation symptoms. At the same time, pregnant women friends may wish to drink more water, which is also helpful for defecation.

During pregnancy, pregnant women's friends are not allowed to drink alcohol, otherwise it is likely to lead to fetal malformation. And avoid eating high-fat foods and high-sugar foods, otherwise, it will not only lead to obesity, but also may cause pregnancy complications. In addition, avoid drinking caffeinated drinks, so as not to affect the development of the fetus.