2. High fat content, such as all kinds of nuts. In addition, red beans, soybeans, kidney beans and other beans are good choices for maintaining satiety for a long time.
3. Food with rough taste (containing high fiber and coarse particles)
The research made by Australian scientists with various breads containing the same energy found that the same white bread is rough and chewy, which makes people feel full easily; Bread with soft taste is not easy to make people feel full, and the time of emptying in the stomach is relatively short. Therefore, the satiety of food is also related to the rough taste. Generally speaking, foods with high fiber content, coarse particles and slow chewing speed will have a stronger satiety.
Extended data:
The French health magazine TOPSANTE pointed out that this is probably related to the colonies existing in the digestive tract.
Researchers and doctors at the University of Puerto Rico and Mayo Clinic University in Rochester found that some intestinal bacteria can break down carbohydrates to provide energy for the body, which explains why some people lose weight more difficultly than ordinary people.
The research data comes from 26 participants in a weight loss program, who hope to lose weight through dieting, physical exercise and changing behavior habits.
During these three months, all project participants lost an average of 3.7 kilograms. The researcher divided them into two groups. The first group has 9 members, who lost more than 5% of their own weight, with an average of about 8 kg, and achieved remarkable results. The second group has 17 members, and the weight lost is less than 5% of their own weight, with an average of about 1.5 kg, and the effect is not obvious.
By analyzing the feces of the participants at the beginning and end of the project, scientists found that the number of bacteria decomposing carbohydrates in the intestines of the members of the group with no obvious weight loss effect was far more than that of the first group with significant effect. There are more small bacilli in the intestine of the group with no obvious effect, but there are more koalas in the group with obvious effect. ? detailed
8 hottest healthy diet recipes in early autumn? Help you eat a good figure
Early autumn is coming, I want to have a slim figure, but I don't want to give up the food in front of me. Is it possible to eat well and not gain weight? Come and have a look at the diet recipes in 8 popular food blogs recommended by the French edition of Vogue. They are beautiful and healthy!
1, quinoa salad recipe
Ingredients (2-3 persons):
1 medium-sized sweet potato, diced; Extra virgin olive oil; 1/2 cup chickpeas, cooked, drained and washed; 1 cup cooked quinoa; 1/4 cup chopped purple cabbage; 1 cup cheese crumbs; 1/4 cup almond, roasted and chopped; 2 shallots, chopped; 1/2 lemons, juicing; Spinach seedlings; Salt and pepper
Practice:
Preheat the oven to 200 degrees, put the diced sweet potatoes on a plate, sprinkle with a little olive oil, a pinch of salt and pepper and bake for 25-35 minutes. Stir the baked sweet potato with chickpeas, quinoa, shallots, purple cabbage, cheese, almonds and spinach seedlings, and sprinkle with oil, lemon juice, salt and pepper. If you want to make the baked sweet potato spicy, you can add cumin and coriander to the sweet potato, or add Chili powder to the sweet potato, and then bake it in the oven.
2, banana berry milkshake recipe
Ingredients (1-2 persons):
1 large cup of organic mixed berries (160g), frozen or fresh; 1 root cooked banana (100g), sliced and frozen; 2-3 spoonfuls of coconut milk or almond milk; 1 spoon natural protein powder or vanilla powder (optional); 1 spoon unsweetened shredded coconut; 1 Keychia seed; 1 spoon of hemp seeds; Oats; Favorite fruit
Practice:
Stir berries and bananas in a blender, add coconut milk (or almond milk) and protein powder (optional) and stir again. Pour the milkshake into a bowl and sprinkle with ingredients. This Aauto Quicker food that can be finished in 5 minutes is finished. Come and have a healthy breakfast!
3, carrot soup recipes
Ingredients (4 persons):
4-6 carrots; 1 broccoli; 1 root green onion; 1 fennel head; 1 glass of water; 1/2 pieces of coconut cream; 1/2 lemons, juicing; Olive oil; A little ginger powder or fresh ginger; Vanilla (oregano, thyme and basil); Salt and pepper
Practice:
Preheat the oven to 200 degrees, peel and chop carrots, wash broccoli, green onions and fennel heads and chop them. Put the vegetables on a baking tray, sprinkle with olive oil, bake for 20-25 minutes, and then put them in a blender. Add coconut cream, water, oil, lemon juice, ginger, salt and pepper into a blender and mix well. Finally, add beans, herbs and seeds (chia seeds, hemp seeds, etc.) according to your preference.
References:
Food that is easy to get full without gaining weight-People's Network