Question 1: What fruits to eat during the aunt In fact, some fruits are beneficial to eat during menstruation. Cold fruits are not suitable for menstrual consumption In fact, fruits also have "temperament". Cold fruits are indeed not suitable for menstrual consumption, the reason is that the menstrual period to eat cold things, a hindrance to digestion, the second is easy to hurt the human body yang qi, resulting in internal cold, cold stagnation, can make the menstrual blood run poorly, resulting in menstrual blood, or even menstrual cramps. Cold fruit is typically represented by watermelon, also known as "cold melon", even normal people should not be consumed in excess, menstruating women should be careful to eat. In addition, cold fruits are melon (melon), grapefruit, persimmons, kiwi, popcorn, mulberry, banana, mango, pear, citrus, Luo Han Guo, strawberry and so on. Experts suggest that it is okay to eat less cold fruits during menstruation. During menstruation can eat "warm" and "calm" fruit There is a class of fruits belonging to the "gentle nature", such as lychee. Lychee flesh crystal, sweet and sour taste, rich in vitamin C and protein, has the ability to replenish energy, enhance the body's immune function, has been regarded as a valuable tonic. In addition to lychee, kumquats, pomegranates, prunes, peaches, cherries, mandarin oranges, oranges, plums, and papayas are all fruits with warm temperatures. Another nature of fruit is "calm", typically represented by apples. Apples are flat and sour, containing tannins and organic acids, pectin and fiber, and contains fiber, minerals, fats, sugars, carotene, potassium, zinc and a large number of nutrients, can stop diarrhea and laxative, common constipation during menstruation is very effective. Fruits that are mild in nature include lemon, jujube, plum, cinnamon, grape, fig, coconut, pineapple, olive, and so on. For the "mild" and "calm" fruits, menstruating women can completely with its "intimate contact", so that not only can replenish the water, but also supplement the vitamins and minerals, to relieve The first thing you need to do is to get a good deal on a new product or service.

Problem two: women eat what fruit during the physiological period of women once a month when the vacation needs special care, not only need to pay attention to rest during menstruation, can not wash cool water, need to pay attention to personal hygiene in addition to the diet is also very important. Like spicy food and frozen food should be eaten less or not eat, there are some special attention to these health problems of women, will ask to menstruation during which can not eat fruit, eat what fruit on the health benefits.

In fact, during the menstrual period generally eat some bananas, sweet oranges, durian, ginseng fruit, guava, kiwi fruit and other fruits, you can daily three morning, midday and evening exchange consumption. But if the women who have painful menstruation, it is recommended that it is best to eat less apples. And women with better physique, apples, pears and other fruits can also be eaten. In addition, you can also moderate supplementation of potassium-containing and iron-containing foods, such as: red dates and lotus seed soup (Note: Lotus seed should be removed from the bitter heart), pork ribs and corn soup, sweet wine and egg soup.

Question 3: What fruits or dried fruits are suitable for menstruation Menstruation is suitable for eating lamb, chicken, red dates, tofu skin, apples, Semen Coix Seed, milk, brown sugar, motherwort, Radix et Rhizoma Polygoni Multiflori, cinnamon, and other warm tonic foods.

When you have poor appetite and back pain during menstruation, it is advisable to use nutritious, spleen-healthy and appetizing foods that are easy to digest, such as jujubes, noodles, and coix seed porridge. In order to maintain the nutritional balance, you should also eat fresh vegetables and fruits.

Menstruation food is mainly fresh, not only flavorful, easy to absorb, and less nutritional damage.

Question 4: What fruits are good to eat when your period comes 1. Quite a lot of women, in the first few days of menstruation (pre-menstrual) there will be some uncomfortable symptoms, such as depression, worry, emotional tension, insomnia, irritability, restlessness, fatigue and so on. It is generally believed that this is related to the imbalance of the ratio of estrogen and progesterone in the body. At this time, women should choose not only the beneficial effect of skin beauty, but also to replenish the qi, liver, and regulate the bad mood of the food, such as cabbage, pomelo, lean pork, celery, round-grained rice, duck eggs, fried atractylodes macrocephala, Chinese yam, Coix lacryma, lily of the valley, golden gourd, winter melon, kelp, sea cucumber, carrots, carrot, walnut kernel, black fungus, mushrooms and so on. At the onset of menstruation, symptoms such as poor appetite, lumbago and fatigue can occur. At this time, it is advisable to use both the beneficial effects of skin beauty, but also on the "menstrual flow of water" is beneficial to the food. Foods to choose; lamb, chicken, jujube, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar and so on. Ancient Zhao Zhi Bi Yun: "menstrual flow, commonly used heat and not cold, cold is to stop retaining its blood, so that the turbid filth is not exhausted, with a shower of impediment fullness, the reason for carry on." Therefore, during menstruation, many in the usual have a very good benefit skin beauty effect of food should also be prohibited, such as pear, banana, water chestnuts, stone ear, stone flower, rhododendron, winter melon, kale, black fungus, rabbit meat and so on. When menstruation occurs, part of the blood is lost. The main components of blood are plasma proteins, potassium, iron, calcium, magnesium and other inorganic salts. This means that every time you have your period, you lose some of your proteins and inorganic salts. Therefore, in principle, protein, minerals and other nutrients should be replenished within 1 to 5 days after menstruation (postmenstrual period). During this period, you can use foods that can benefit skin beauty and have the effect of replenishing and activating blood: such as milk, eggs, quail eggs, beef, mutton, pork pancreas, Gorgon fruit, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, ripe earth, yellow essence and so on. 2. Hygiene during menstruation (1) Pay attention to hygiene to prevent infection. Attention should be paid to the cleanliness of the external genitalia, menstruation should not take a basin bath, you can take a shower to prevent upward infection. The sanitary napkins used should be soft, clean and changed frequently. (2) Pay attention to keep warm, avoid cold ***. Such as swimming, cold water bath, under the water field, etc., during menstruation, if suddenly by the rain or too strong cold ***, may cause menstrual blood or dysmenorrhea. (3) Keep your spirit happy and avoid mental *** and emotional fluctuations. (4) Avoid overwork, do not eat cold, sour and spicy, alcohol and other *** food, drink plenty of boiled water, keep bowel movement, reduce pelvic congestion, pay attention to proper rest and maintain sufficient sleep. If you don't pay attention to hygiene during menstruation, it is easy to be affected by the outside world and the inner environment of the occurrence of various diseases. Especially in adolescence, menstruation, reproductive system development is not yet fully mature, after the first 1 ~ 2 years will often appear short-term amenorrhea or menstrual cycle disorders, sometimes because of environmental changes, emotional fluctuations, cold ***, or overweight labor caused by menstrual disorders, amenorrhea, dysmenorrhea, menstrual flow is too much or too little and so on, therefore, should pay attention to the health of the menstruation period. 3. Exercise during menstruation Generally speaking, healthy, normal menstruation, usually often participate in physical exercise, continue to participate in appropriate physical activity during menstruation is beneficial. Because appropriate physical activity can improve pelvic blood circulation, reduce pelvic congestion, coupled with the contraction and relaxation of abdominal muscles, pelvic floor muscles, the uterus can play a soft *** role, help menstrual blood discharge. And can regulate the excitation and inhibition process of the cerebral cortex, reduce the discomfort of the whole body, the first two days of menstruation can do a small amount of light activities, such as unarmed gymnastics, aerobics, etc., in the menstrual period of the second two days can generally increase the amount of activities. If you have obvious back pain, lower abdominal pain and general discomfort during menstruation, excessive, too little or too frequent menstruation, prolonged menstruation, or inflammatory diseases of the internal reproductive organs, you can generally take a walk, play tai chi and other light activities. Menstruation should not participate in strenuous exercise and competition, the exercise load should be appropriately reduced, the time of exercise should not be too long, exercise to avoid doing too much force, excessive abdominal pressure, and with the breath-holding, static exercises, and vibration of running and jumping movements should also be avoided as far as possible. For example, volleyball jumping dunk; basketball jumping shot; gymnastics in a step jump, backward into the bridge, push-ups and other actions; track and field in the long-distance running, acceleration running, high jump, long jump, side (back) to the shot put, etc., these exercises and actions will make the intra-abdominal pressure significantly higher, the uterus is pressurized and caused by excessive menstrual blood, and even cause the uterus to change its position. Menstruation should not be swimming in the water, because when menstruation, the endometrium shedding bleeding, the cervix is loose and open, the cervix and *** mouth position straight, *** ...... >>

Question 5: What fruits can be eaten during menstruation Mango must not be eaten ！！！！！！！！！！

The following is the medicinal properties of various fruits, by for reference:

1, apple: flat, suitable for all people to eat;

2, lychee: aphrodisiacs, cancer people can not eat, otherwise the lumps will grow;

3, jujube: tonic qi, do not eat without fatigue, otherwise it will be insomnia;

4, Longan: tranquilizing, fatigue, do not eat, otherwise it will be Drowsiness;

5, loquat, ginkgo: cough, do not cough do not eat, otherwise you will be dizzy and bloated;

6, olive, Luo Han Guo: clear heat, impotent young people do not eat, otherwise you will *** weakness;

7, lemon: nourishing Yin, cancer people can not eat, otherwise the lump will be oedema;

8, mango: blood, menstruation should not eat, do not eat. Otherwise it will produce uterine fibroids;

9, coconut water: antidote, not cold people do not eat, otherwise it will be sweaty and hurt the yin;

10, peaches, chestnuts, XueLi fruit: activate the blood, cancer people can not eat, or else the lumps will be metastasized;

11, Cephalotaxus, Hazelnut, betel nut: insecticidal, Hepatitis patients can not eat, or else it will cause liver damage;

12, pears, bananas, figs, mulberries, pine nuts, sour horn: starch down, chronic colitis can not eat, otherwise it will hole diarrhea;

13, grapefruit, peanuts, kumquats, water chestnuts: phlegm, cancer people can not eat, otherwise the lumps will break out;

14, watermelon, melon, grapes, mandarin orange, kiwifruit, pineapple, rhombus, strawberries: diuretic, hypertension, diabetic people can not Eat, or increase blood viscosity;

15, tangerine, orange, cherry, persimmon, plantain, pomegranate, prunes, papaya, lotus seeds, mangosteen: antidiarrheal, constipation can not be eaten, or aggravate constipation;

16, genetically modified fruits do not eat. Mango

Question 6: Auntie came can eat what fruit Menstruation is appropriate to eat some hot neutral fruit is conducive to menstrual blood flow, but it is best not to eat cool fruits. The following for reference: cool fruits: watermelon, melon, pears, bananas, mulberry, persimmons, water chestnuts, mango, kiwi fruit, pomelo; hot fruits: jujubes, hawthorn, cherries, pomegranate, lychee, blueberries, durian, papaya, tangerine, orange, mandarin orange, white fruit; neutral fruits: grapes, apples, peaches, apricots, pineapple, longan, sugarcane, umeboshi.

Have a good life, hope to adopt, thank you