You can lose weight. Eating two slices of whole wheat bread, two cucumbers and an egg a day, including staple food, protein and vegetables, can play a role in a balanced diet. But if you eat it every day, it probably won’t last more than 3 days before you feel tired of it. Therefore, during weight loss, keep food diverse and consume more than your intake, reduce excess fat in the body, and increase muscle proportion. Only in this way can healthy fat loss be achieved. ?1. How to diversify food during weight loss?

Food diversification during weight loss can be carried out according to the "Chinese Residents' Diet Pagoda" model. According to the daily intake of carbohydrates, proteins, vitamins, minerals, and healthy fats, such dietary standards can Meet the nutritional needs of the human body for a day. Then through diversified food choices, we can also ensure that we eat different types of food every day. Using low-calorie foods as the standard can achieve the purpose of reducing intake and weight.

In addition, food portion selection should also be done in moderation. Overeating is not recommended during weight loss. Eat small meals frequently, eat 7 minutes per meal until you are full, chew slowly and eat slowly while eating. When eating, try to choose a glass of warm water before meals, then eat vegetables, then protein foods, and finally staple foods (whole grain foods). Such dietary adjustments can not only increase satiety, but also reduce food intake. At the same time, it can also avoid excessive intake and play the role of a balanced diet. Second, can I lose weight without exercising?

Not exercising can be consumed in other ways. For example, standing against a wall after a meal or using mugwort leaves to soak your feet or take a bath before going to bed at night can stimulate microcirculation and blood circulation, improve heart function, enhance metabolism and promote fat burning.

In addition, don’t stay up late at night, and try to go to bed early and get up early. Because after the human body enters deep sleep at night, the body will secrete leptin, which has the effect of improving metabolism and promoting fat burning. It also maintains good health and keeps you energetic the next day.