C薏米红豆绿豆芡实百合煮粥可以起到除湿，去火，调脾胃，润肺的功效。 \x0d\ The efficacy of Job's tears, red beans, mung beans, Gorgon fruit and lily of the valley\x0d\ Job's tears: Job's tears are known as "the king of the world's graminaceous plants", easily digested and absorbed, and can be used to cook porridge and make soup. Job's tear grains are rich in nutrients, and are good medicinal food for the elderly, women in labor, and children who have been sick for a long time and are recovering from illnesses, and can be taken regularly. Whether it is used for nourishment or for healing, the effect is more moderate, slightly cold but not hurt the stomach, benefit the spleen but not greasy. \x0d\ red beans: red beans, also known as sea red beans, containing low calories, rich in vitamin E and potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, is a typical high-potassium food, has a heat detoxification, spleen, stomach, diuretic swelling, ventilation to get rid of the annoyance, replenishment of blood to produce breast milk and other effects in the treatment of enteritis, dysentery, diarrhea, as well as carbuncles and boils on the treatment have a good effect. \x0d\ Green beans: Green beans contain protein, carbohydrates, fat, calcium, phosphorus and iron. It also contains carotene, vitamin B1, vitamin B2, vitamin E and niacin and a variety of mineral elements. \x0d\ Gravy: It has the effect of benefiting the kidney and fixing the essence, replenishing the spleen and stopping diarrhea, and removing dampness and stopping the band. Often used in spermatorrhea slippery semen, urination and frequent urination, spleen deficiency and prolonged diarrhea, leucorrhea, and bring down. \x0d\ Lily: Lily in addition to containing protein, fat, reducing sugar, starch, and calcium, phosphorus, iron, vitamin B, vitamin C and other nutrients, but also contains some special nutrients, such as colchicine and a variety of alkaloids. In Chinese medicine, fresh lily has the effect of nourishing the heart and calming the mind, moisturizing the lungs and relieving coughs, which is very beneficial to people who are weak after illness. \x0d\\ The way to make barley, red beans, mung beans, gravy and lily cooking porridge: \x0d\ 1, pour half a pot of water into the pot, take out a small bowl of barley, a small handful of red beans, a small handful of mung beans, a small handful of gravy, didn't raise just a small handful of gravy, not too much, wash the barley, red beans, mung beans, gravy, pour it into the pot, and cook it until the water boils, about twenty minutes or so. \x0d\ 2, lily take about twenty, wash, put into the pot, lily is not easy to put early, otherwise it will melt, if you like to eat sweet, you can add some rock sugar in it. Put the lid on the pot, and then smothered for about fifteen minutes can start the pot. \x0d\ This several kinds of food are beneficial to the human body food, and the vast majority of people can be eaten, so it is recommended that you can often get some of these, to do some delicious beneficial to the body of the delicacies.