1. Some substances in pig's head meat can cause dyslipidemia. Eating too much pig's head meat for a long time will increase blood lipid, especially for obese people, eating pig's head meat will increase the risk of obesity.
2. Pig's head meat is rich in fat. If someone is addicted to pig's head, it will lead to overeating. This usually leads to diabetes, hypertension and hyperlipidemia. For some people who are already "three highs", eat less, otherwise it will aggravate their illness.
Pig's head meat is harmless to health, but for people who don't sweat often, it is better to eat less. People with high fever often eat pig's head meat, which is easy to raise blood pressure and blood lipid. People who don't exercise regularly and just work hard are more likely to be obese if they eat pork regularly.
However, pig's head meat is also good for people. Modern nutritionists have found that cooking pig's head meat for a long time can reduce saturated fatty acids by 30%-50% and cholesterol by 50%-60%. Arachidonic acid, linoleic acid and linolenic acid in pig head meat can be used to form prostaglandins with important physiological functions. The long-chain unsaturated fatty acids in pig's head meat are related to the growth and development of nerve tissue in human brain. High-quality fat can ensure effective thinking activities. Therefore, cephalin and unsaturated fatty acids in pork are important substances to improve the brain.
Eating pig's head can keep you healthy. If you eat fat-free food all the time, the fat-soluble essential vitamins (such as vitamins A and D) in the human body will not be absorbed and utilized. Pig's head meat is an anticancer food. Linoleic acid in pig's head meat is an anticancer substance, which helps to prevent cancer. Unsaturated fatty acids in pig's head meat can reduce cholesterol and aggregate antiplatelet.