Noon rice, half bowl of bean curd soup, diced beef with sauce.
Afternoon tea, low-sugar yogurt and pineapple
Fried salmon and vegetable salad with black vinegar in the evening.
Boil eggs and a whole bowl of oats in water early Tuesday (I won't remove the yolk)
Have tea and apples at noon.
Fried chicken breast with tortillas and shredded potatoes at noon.
A large bowl of evening seasoning Chinese cabbage (vinegar soy sauce and Chili sauce can be added) grilled/fried steak 100g.
Egg custard that can be made one minute in advance on Wednesday, and a bowl of sliced whole wheat toast.
Noodles, tofu, fish fillets and chips
Boiled vegetables
Thursday morning, a glass of milk and a corn cob.
Noon beef buckwheat noodles (less oil)
Afternoon tea, oranges and a delicious tofu.
Late egg with avocado and a slice of whole wheat sliced toast.
Friday morning, milk oatmeal, a bowl and a half of sweet potatoes.
Morning tea grapefruit and dried cranberries
Wu beef hamburger
Late black rice porridge (without sugar), scrambled eggs with tomatoes and peas, peeled and braised chicken legs.
Sleep late on Saturday and drink sugar-free low-fat milk coffee; Fried eggs and steak 200 grams.
Afternoon tea pitaya, ice cream
Dinner, chicken breast, buckwheat noodles, broccoli and kidney beans.
Sunday morning mung bean porridge oatmeal omelet
Eat at home or get together with friends at noon (7 minutes full! ! )
Late season mashed potatoes with boiled cabbage and a glass of milk.
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