What are the benefits of women drinking white vinegar? 1, promoting sleep.
If you can't sleep all night, you can drink white vinegar. Because white vinegar is processed from corn, sorghum and other grains, which contains a variety of amino acids, vitamins and minerals and other nutrients. Acetic acid in white vinegar can accelerate the oxidation of lactic acid in the body, thus eliminating physical fatigue and making people fall asleep more easily.
Step 2 treat constipation
Drinking white vinegar can solve constipation. A large number of enzymes in white vinegar can promote the digestive function of the body, thus accelerating the peristalsis of the stomach and treating constipation. In addition, drinking white vinegar can also promote the digestion and absorption of nutrients such as calcium and iron, thus improving human immunity. Acetic acid also has certain preventive and therapeutic effects on hypertension, cardiovascular and cerebrovascular diseases and osteoporosis.
Step 3 treat arthritis
Adding honey to old people's white vinegar has a good effect on treating arthritis and has no side effects. The reason why drinking white vinegar can treat arthritis is because white vinegar is rich in potassium, which can relieve the pain caused by arthritis, soften calcium crystals and relieve the further hardening of joints. Drinking method: drink a cup of water with two spoonfuls of vinegar and two spoonfuls of honey before three meals every day, and stick to it for one month, and it will be effective.
4. Help the bones to absorb calcium
As soon as a woman is over 35 years old, her bones become more and more stiff, and she always doubts whether she has it or not. Osteoporosis? Symptoms? Is it contained in vinegar? Will acetic acid combine with calcium in food? Calcium acetate? Moreover, calcium acetate is the most easily absorbed calcium in the human body, so drinking more vinegar can make your body more straight and beautiful.
5, make the skin more delicate and smooth
It can promote skin regeneration, improve dull complexion, inhibit acne growth, and make skin delicate and smooth, just like a newborn baby.
6, accelerate the burning of fat
Rich in vinegar? Amino acids? Can help the body metabolize excess lactic acid and reduce fatigue; Drinking vinegar can reduce the accumulated fat, and exercise can help the body consume more calories and achieve the effect of slimming.
The correct way to lose weight by drinking vinegar is 1, and ice the sweet and sour.
Materials:150g rock sugar and 250g balsamic vinegar.
Practice: Mash the rock sugar, put it in a bottle, soak it in balsamic vinegar until it dissolves, and then take it.
Efficacy: lose weight, promote digestion and lower blood pressure.
Usage: Take 10 ml three times a day (after meals).
2. Peanut vinegar
Raw materials: 300g of peanuts and 500g of balsamic vinegar.
Practice: Wash peanuts, dry them, put them in bottles, pour in balsamic vinegar and seal them, soak them for 8- 10 days, and then eat them.
Efficacy: clear blood fat, remove fat and lose weight.
Administration method: take 10- 15 peanuts on an empty stomach once a day for 3 months.
3. Apple vinegar
Ingredients: apples 10, proper amount of sugar, 3 bottles of rice vinegar.
Practice: Wash and cut the apples into pieces, put them in a clean glass bottle without water and oil, and spread a layer of apples and a layer of rock sugar until they are full. Pour rice vinegar and cover with a fresh-keeping bag; Cover and seal for more than three months. When drinking, pour it out and filter it. It will be better to mix some fresh apple juice.
Efficacy: Runchang laxative, slimming.
How to take it: Add apple vinegar and a teaspoon of honey to half a cup of warm water, and mix well before drinking. Once a day, preferably after meals.