First remove the bad ones, then put the barley into the iron pot without oil, put it on the fire, turn it to the minimum, and put the picked barley directly into the pot. Stir with chopsticks and wait until the barley partially turns golden brown, taste cooked on the line.

Practice: prepare a small bowl of barley, do not need to soak in water in advance, wash with water, drain the water. Into the pot, stir fry with the fire, the water is not yet dry when you can more counteraction, until the water is dry, small fire, slightly stirring, stir fry until slightly charred yellow, you can taste, more charred crisp, and not paste, you can turn off the fire. If the temperature in the pan is still relatively high after turning off the heat, you can flip and put a few minutes until cool.

Effects:

It is effective in promoting water retention, strengthening the spleen and removing dampness, soothing tendons and removing paralysis, and clearing away heat and pus.

For Hair: It has the effect of nourishing hair, preventing hair loss, and making hair smooth and soft.

Used for skin: it makes the skin smooth, reduces wrinkles, and eliminates the effects of pigmentation spots. It has obvious curative effect on facial acne and skin roughness. In addition, it has the ability to absorb ultraviolet rays, and its extract can be added to cosmetics to achieve the effect of sunscreen and ultraviolet protection.

In addition, Job's tears are considered a kind of cereals, boiled in water or fried, more conducive to gastrointestinal absorption, the body often feel tired and weak people, you can eat more. Job's tears are rich in proteolytic enzymes, which can soften the skin keratinization, skin warts, rough and not smooth, long-term use of the efficacy of