Cauliflower is divided into small flowers. Prepare some warm water, add a little salt and soak the cauliflower for more than 5 minutes. If there is rice washing water, soak it in rice washing water. Soak to wash away foreign bodies, insects, pesticide residues, etc. After preparing all the above ingredients, divide the cauliflower into small flowers, submerge with enough water, add a spoonful of salt and soak for 5 minutes. -(Note that cauliflower must be soaked in water after the florets are separated, and a spoonful of salt should be added to the water, which will be explained later).

Speaking of cauliflower, it is really a healthy and slimming food, so it is also a common dish on my table. Usually when cooking ribs stew, vermicelli, potatoes and the like will be put in. My family will definitely put a lot of chopped cauliflower into it and stew it, an organic cauliflower (the taste of organic cauliflower will be very crisp) and about 2:250 grams of pork (it is best to fry it with plum blossom meat, the meat will be tender).

Prepare a few pork belly slices, heat oil in the pot, add ginger slices and garlic slices when the oil is hot, stir-fry over low heat until the pork belly slices are slightly curled, and when the color changes and oil comes out, pour the cauliflower into the fire and continue to stir-fry. Stir-fry pork belly in a pot with low fire, add pork belly oil, add ginger, garlic and dried pepper to stir-fry until fragrant, then add green pepper rings and cauliflower, add appropriate amount of salt, chicken essence, a little sugar and oyster sauce, stir-fry until it is broken, and take out of the pot.

Seasoning: salt, chicken powder, oil consumption, friends who like spicy food add some Chili oil and stir well, then they can be cooked. So the fried meat with cauliflower is ready. When blanching cauliflower, put a little salt and oil. Scalding time should not be too long. Remove with cold water after blanching, so that the taste will be more crisp and tender. Drain the water before frying, which will be dry, fragrant and delicious. Wash tenderloin, cut into thin slices, put the slices into a bowl, add cooking wine, soy sauce, egg white and starch and mix well.