What to eat after caesarean section
The diet within one week after caesarean section should be based on light nutrition. It is best to avoid eating cold and spicy food in the diet, and it is not advisable to make up for it. You can eat fruits and vegetables. Rice porridge, eggs, noodles, etc. are the best diets within one week after caesarean section. Rice porridge, eggs, noodles, crucian carp soup, etc. These are the best diets after caesarean section. Let's take a look at the recipes I prepared for my mothers within a week of caesarean section!
1, the first day: a cup of radish water, a cup of boiled water, and rice porridge.
Six hours after cesarean section, the parturient can only eat after the intestinal tract is exhausted.
2. The next day:
Morning: make your own millet porridge, or you can wash eggs with boiling water, which is nutritious and tastes good;
Noon: Millet porridge or rotten noodles, and noodle soup can be made of crucian carp soup and the like.
Evening: white rice porridge (with a few lettuce leaves added), radish soup, fermented eggs (with some brown sugar-for removing lochia, and fermented eggs-for milking) and Chinese medicine Lulutong (for milking).
3. On the third day:
Morning: white rice porridge (mixed with some millet), and a stuffed bun stuffed with wine (the meat stuffing is not eaten, which has the effect of opening milk).
Noon: white rice porridge (mixed with some millet).
Evening: white rice porridge (mixed with red dates-), stir-fried chicken feathers, passepartout.
4, the fourth day
Morning: black rice porridge (with medlar), a bean paste bag.
Afternoon: crucian carp soup (with milk), with a washed egg.
Evening: black fish soup (for healing wounds), fried mushrooms with chickpea, and red bean tremella soup.
5, the fifth day
Morning: white rice porridge, a bean paste bag.
Afternoon: Crucian carp soup with vegetables and noodles.
Evening: black fish soup, Chinese cabbage fried with fungus, white rice porridge and a few red dates.
6, the sixth day
Morning: white rice porridge, a bean paste bag and half a steamed bread.
Noon: white rice porridge, crucian carp soup
Evening: 2 bowls of crucian carp soup, stir-fried vegetables, stir-fried Chinese cabbage and white rice porridge.
7, the seventh day
Morning: one bean paste bag, boiled eggs in wine (2)
Afternoon: Steamed eggs in black fish soup and crucian carp soup.
Evening: 3 bowls of crucian carp soup, stir-fried cabbage and white rice porridge.
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Diet after caesarean section Step 1: Diet after caesarean section for liquid food Step 2: Main points of postpartum diet for soft food.
1, eat eggs in moderation
Eggs have high nutritional value, and are rich in nutrients such as protein, fat, lecithin, vitellin, calcium, iron and vitamin A, among which fat is easily digested and absorbed by human body. Lecithin and vitellin play an important role in maintaining the health of nervous system, and are especially suitable for lying-in women. They can eat boiled eggs, fried eggs, scrambled eggs, egg soup or egg custard.
But the more eggs you eat, the better. Some new mothers eat more than a dozen eggs a day, which not only can't be absorbed, but also affects the body's intake of other nutrients. Eating 3 ~ 4 eggs a day is enough. Especially, it is best not to eat eggs within a few hours after delivery, because in the process of delivery, physical exertion is large, sweating is excessive, body fluids are insufficient, and digestion ability is also reduced. If you eat eggs immediately after delivery, it is difficult to digest and increase the gastrointestinal burden.
2. You don't have to say "no" to the fruit.
Influenced by traditional habits, some mothers don't eat cold food during the second month, and even dare not eat fruit. In fact, some fruits are very beneficial to postpartum recovery.
(1) Banana: It contains a lot of cellulose and iron, and has the function of relaxing bowels and enriching blood. Postpartum women often stay in bed, have poor gastrointestinal peristalsis, and are prone to constipation. Coupled with more postpartum blood loss, they need blood supplement, and iron is one of the main raw materials for hematopoiesis. Therefore, eating more bananas can effectively prevent postpartum constipation and postpartum anemia. Mother's intake of iron is more, and there is more iron in milk, which is also helpful to prevent anemia in infants.
(2) Oranges: rich in vitamin C and calcium, vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After delivery, the endometrium has a large wound and more bleeding. Eating more oranges can prevent postpartum bleeding. Calcium is an important component of baby's bones and teeth. Mothers who eat oranges properly can provide calcium to their children through milk, which can promote the growth of baby's teeth and bones and prevent the occurrence of rickets. In addition, orange stones and orange collaterals (white silk on orange petals) have the function of promoting lactation, and eating oranges can avoid the obstruction of mammary duct.
(3) Crataegus pinnatifida: It contains a lot of maslinic acid and citric acid, which can promote fluid production to quench thirst, dissipate blood stasis and promote blood circulation. New mothers often have poor appetite, dry mouth and reduced appetite due to overwork after delivery. If you eat hawthorn properly, you can not only increase your appetite, help digestion, increase your appetite, but also help your body recover and nurse your baby. You can also use hawthorn to promote blood circulation and remove blood stasis, and relieve abdominal pain.
(4) Jujube: contains the most vitamin C, and also contains a lot of glucose and protein. Traditional Chinese medicine believes that jujube is the best tonic in fruits, which has the functions of invigorating spleen and activating stomach, benefiting qi and promoting fluid production, regulating blood circulation and relieving all kinds of toxins. It is especially suitable for people with spleen and stomach weakness and deficiency of qi and blood after delivery. It tastes sweet and has various eating methods. It can be eaten raw or cooked with porridge and steamed rice.
(5) Longan: also called longan, is a kind of fruit with extremely rich nutrition. Chinese medicine believes that longan is sweet, flat and non-toxic, and enters the spleen meridian and heart meridian, which is a good fruit for nourishing blood and spleen. People with weak constitution after delivery should eat some fresh longan or dry longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.
3. Don't drink brown sugar water for a long time.
Traditional Chinese medicine believes that brown sugar is warm and has the function of promoting blood circulation, which is especially suitable for new mothers who are full of deficiency and blood stasis after delivery, and can promote the discharge of blood stasis and the involution of uterus. Therefore, there is a custom of drinking brown sugar water after delivery in our country, and even some new mothers drink it for half a month or a month. In fact, it is not advisable to drink brown sugar water for a long time after delivery, but generally drink it for 7 ~10 days. Because drinking brown sugar water for too long is not good for the new mother's uterus recovery. Because the lochia gradually decreased on postpartum 10 day, the uterine contraction gradually returned to normal. If you drink brown sugar water for too long, the blood circulation of brown sugar will increase the blood volume of lochia, which will not only make the new mother lose too much blood, but also affect the recovery of the uterus.
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Delicious dessert one week after delivery Dietary considerations after caesarean section with high fiber vegetables one week after delivery.
1, fasting and water deprivation within 6 hours after operation.
2, 6 hours after surgery, you can eat warm water without venting, so as to stimulate intestinal peristalsis, and then you can eat after venting. Please don't eat common foods, such as boiled eggs, stir-fry dishes, meat pieces, rice, etc., and don't eat sweets, including chocolate, brown sugar water, sweet juice and milk, so as not to cause bloating.
3. You can eat any food after exhausting, but you should follow the advanced liquid food and semi-liquid food, and then gradually move to soft food and solid food. In order to promote milk secretion and reduce postpartum constipation, pregnant women should also drink more soup and juice while eating, eat more vegetables and fruits, maintain after midwifery, recover after childbirth and so on.
Maternity should also follow the following principles:
1, postoperative eating should not be too much. Caesarean section stimulates the gastrointestinal tract and inhibits its normal function, which is easy to cause constipation, increased labor and increased abdominal pressure, which is not conducive to rehabilitation.
2, eating after surgery should not eat more fish food. According to research, fish food contains an organic acid substance, which can inhibit platelet aggregation and hinder the healing of postoperative hemostatic wounds.
3, eating after surgery should not eat more gas-producing food. Foods that produce a lot of gas include soybeans, bean products, sweet potatoes, etc., which are easy to ferment in the abdomen after eating, and produce a lot of gas in the intestine and cause fermentation.
What to eat after caesarean section is good for the wound?
Caesarean section is prone to constipation because of the wound, sudden decrease of intra-abdominal pressure after delivery, relaxation of abdominal muscles and slow peristalsis of intestines. The diet arrangement should be different from that of natural delivery. Generally speaking, the most needed nutritional elements in the process of wound healing include protein, amino acids, vitamins and carbohydrates.
1, zinc: zinc deficiency will reduce the function of fibroblasts. Zinc mainly exists in foods such as fungus and kelp.
2, fat: the lack of fat will lead to wound healing defects. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.
3, glucose: sugar is the main energy donor of the human body, providing sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.
4. protein: Adding protein to the diet can promote wound healing and reduce the chance of infection. Protein-rich foods include all kinds of lean meat, milk and eggs.
5, vitamin A: can promote wound healing. It mainly exists in fish oil, carrots, tomatoes and other foods.
6, vitamin C: can promote wound healing. It exists in all kinds of vegetables and fruits, and jujube and pepper are the treasure house of vitamin C.
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Diet adjustment for postpartum weakness to restore postpartum low back pain can help alleviate what to eat and replenish blood after caesarean section.
As the saying goes, medicine tonic is not as good as food tonic. Nutrition experts point out that paying attention to the reasonable collocation of nutrition in daily diet and properly supplementing blood and qi food will help women recover after childbirth. Common ingredients for enriching blood are pig's trotters, peanuts, animal blood, animal liver, spinach and so on. Here are some recipes for enriching blood.
1, braised hooves
Ingredients: trotters 1 piece (1000g)
Function: Pig's trotters are combined with various fatty acids, which is beneficial to the absorption of fetal soluble vitamins. Chinese medicine believes that it has the function of enriching blood and promoting lactation; It is one of the prolactin dishes widely eaten by the people.
2. Chicken blood soup
Ingredients: 50 grams of cooked chicken blood, 200 grams of tofu and 50 grams of spinach.
Function: chicken blood is rich in iron, and spinach produces blood. Can be used for treating postpartum anemia.
3. Dried spinach
Ingredients: spinach 400g, dried bean curd100g, a little onion and ginger.
Function: Spinach is rich in calcium, iron, carotene and other nutrients, and dried bean curd is combined with many high-quality protein matched with human body. This dish has the effects of enriching blood and generating blood, and is suitable for postpartum anemia patients.
4, ear flower vegetable soup
Ingredients: 200 grams of green cabbage, 50 grams of black fungus and 50 grams of yellow clover.
Function: Chinese medicine believes that auricularia auricula has the effect of moistening dryness and smoothing intestines, and daylily has the effect of dredging menstruation and promoting lactation. It can be used to treat postpartum hypogalactia and constipation.
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Ingeniously supplementing protein is helpful for wound repair, and postpartum special food is a dietary taboo for new mothers after caesarean section.
In fact, there are many dietary taboos after caesarean section. Cold and spicy food should never be touched, and diet should not be supplemented. Vegetables and fruits should be eaten more. Chinese medicine diet should be careful and must be taken under the advice of a doctor.
1, fasting is cold and spicy. Postpartum deficiency and blood stasis, should be fasting cold, cold products. Cold is more harmful to the stomach, cold is blood coagulation, lochia can not stop, it will cause postpartum abdominal pain, body pain and many other diseases. Postpartum blood loss hurts the body fluid, which is mostly due to yin deficiency and internal heat. Therefore, spicy and hot foods such as onions, ginger, garlic and peppers should be avoided. If you eat spicy food, it is not only easy to cause constipation and hemorrhoids, but also may affect the baby's gastrointestinal function through milk.
2, postpartum diet should not be supplemented. Like the birth of animals, human beings have been prepared for future production during pregnancy. Maternal women with excessive nourishment are prone to obesity, which leads to many diseases. Maternal obesity can also cause the increase of fat content in milk, which eventually leads to obesity or diarrhea of infants.
3. Vegetables and fruits are indispensable. For vegetables and fruits, the traditional idea is that they are full of moisture, and eating them will hurt your health. I don't know that fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation, and prevent postpartum constipation.
4, Chinese medicine diet should also be symptomatic, not to make up for it. Maternal women with normal health do not need drug supplements, but can use some traditional Chinese medicine for symptoms and cooperate with diet therapy. If there is a shortage of milk, cowseed, medulla tetrapanacis, pig's trotters, platycodon grandiflorum, etc. can be used to pass through menstruation and have milk; For postpartum abdominal pain and constipation, Radix Angelicae Sinensis, Semen Persicae, Semen Juglandis, and yellow wine can be added as appropriate to promote blood circulation, remove blood stasis, and moisten the intestines to relieve constipation.
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Vegetable lean broth raw fish red jujube soup