Lemons are rich in nutrients such as vitamin C, citric acid and malic acid, which can provide health care and are very beneficial to the human body, as well as female fruits. Citric acid is generally not consumed directly, usually in lemon water. Adding lemon to drinking water becomes "alkaline water". Drinking water every day is good for people's health. It also helps to keep you young and help you recover. So, what are the benefits of lemon water? Always drink lemon water to help you grow back to strength""Can you drink alcohol during the day?" Diet nutrition experts reveal eight misconceptions about lemon water

1. Delayed aging

Lemon Unique citric acid breaks down accumulated PEXE particles under the skin to strengthen blood vessels and resistance.

2. Whitening

Because lemons are extremely rich in vitamins, lemon water is a beauty product that can prevent and eliminate skin pigmentation and play a whitening role.

3. Detoxification

Every morning, a large glass of lemon water is detoxified. This method is simple and practical. Lemon water can eliminate harmful substances, whiten, detoxify the intestines, and relieve the desire to eat, without the need for special dieting, a game.

4. Improve immunity

Lemon is rich in vitamin C, which has antibacterial properties, improves immunity, and helps to produce bone glue. Always drink lemon water, you can add vitamin C. Drinking 500 to 1000 ml of lemon water every day can reduce the runny nose and the spread of cold, especially when you have a cold and you can't get medicine. In addition to being antibacterial and immunity-boosting, it also has an appetizing and digestive effect on stomach circumference and calories.

5. Prevent and treat cardiovascular disease

Drinking lemon water can also prevent cardiovascular disease, because lemon water can relieve calcium ions and promote blood coagulation, thus preventing and assisting in the treatment of high blood pressure. and myocardial infarction.

6. Prevention and treatment of kidney stones

Lemon water contains a large amount of citrate, which can inhibit calcium salt crystals, prevent the formation of kidney stones, and even reduce the number of stones in some patients with chronic kidney stones. . The findings, announced at the American Urology Association's annual meeting, also show that drinking lemon-containing beverages can increase urine levels of citrate, a chemical that prevents minerals in the urine from forming crystals, known as kidney stones, in the kidneys.

7. Phlegm

What is more important is to know that lemon can also relieve phlegm, and the effect is stronger than orange and citrus. Water lemon juice and salt that you can cough up your throat. When you have a cold, you may want to add honey with lemon, you can relieve sore throat, reduce dry throat, etc.