2, melon and vinegar are grams. Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.
3, wax gourd and red crucian carp. Eating together reduces nutritional value. Wax gourd and crucian carp are both ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat them together.
Vitamin B 1, which has high contents of ascorbic acid, thiamine, riboflavin and nicotinic acid, and has the effect of preventing and treating cancer, is quite rich in winter melon seeds. There are 8 mineral elements such as potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium, among which the potassium content is significantly higher than the sodium content, which is a typical vegetable with high potassium and low sodium.
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The benefits of eating wax gourd
1, lose weight
Vitamin B in wax gourd can convert sugar and starch into heat energy, which is absorbed by human body, thus reducing the conversion from sugar to fat. In addition, the trace elements it contains can also decompose excess fat in human body, so that they can be converted into water and excreted with urine, thus playing a good role in losing weight.
2. Prevention of coronary heart disease
Eating wax gourd often can prevent the occurrence of coronary heart disease, because wax gourd contains some natural plant fats, which can be converted into unsaturated fatty acids after entering the human body, which can reduce the contents of cholesterol and glycerate in human blood, increase the blood flow speed and reduce the occurrence of coronary heart disease.
3. Anti-cancer
The content of dietary fiber in wax gourd is very high, with about 0.9 g of dietary fiber per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol, blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
People's Daily Online-What can't you eat with winter melon? Count the taboos of eating winter melon.