1. Foods rich in vitamins: eat more foods rich in vitamins C, A and minerals, as well as fresh vegetables and fruits, such as dark green vegetables such as Chinese cabbage, tomatoes and green peppers rich in vitamin C, and fruits such as oranges and lemons, because vitamin C has antiviral function; Yellow-green vegetables rich in vitamin A, such as carrots, can protect and enhance respiratory mucosa and epithelial cells of respiratory organs. Cabbage, cauliflower, sesame, etc. You should also take rich vitamin e. Vitamin e has the function of enhancing disease resistance.

2. Foods to improve immunity: Eat more natural foods to improve human immunity, such as edible fungi, black fungus, tremella, mushrooms, mushrooms, etc., and often take Infinitus Zengjian oral liquid or Ganoderma lucidum emperor to improve the body's disease resistance and prevent frequently-occurring diseases in spring.

3, food supplement: spring tonic can choose flat supplement and clear supplement. A light diet is suitable for normal people and people with weak constitution, such as buckwheat, rice kernels and other whole grains; Soymilk, mung beans and other beans; Sesame, walnut, apple, etc. Long-term consumption generally has no adverse effects, and is also suitable for people with yin deficiency, qi and blood deficiency and yang deficiency. Food supplement refers to the diet cooked with raw and cold foods, such as pears, lotus roots, shepherd's purse, lilies and so on. It is more suitable for those with yin deficiency and internal heat.

What can't skin allergy eat:

1, do not eat spicy food: such as onion, garlic, leek, ginger, pepper, pepper, cinnamon, star anise, fennel, curry, etc. Because these foods are pungent, dry and warm, moving wind and consuming blood will aggravate blood heat and aggravate symptoms; At the same time, these foods also have the function of warming yang, which makes the cerebral cortex excited and happy, thus aggravating the condition.

2. Don't eat fishy hair: Because these foods can aggravate the illness, you should avoid eating fishy hair such as seafood, beef and mutton, rooster, carp, duck, goose, durian, pineapple, mango, mushrooms, bamboo shoots, and other indigestible foods such as frying, frying and baking.

3, do not eat all kinds of qi and blood products: such as ginseng, velvet antler, angelica, cistanche deserticola and so on. Because these foods warm Yang Can, help heat and dispel wind, make blood dryness worse, and make the disease difficult to heal. Food that is too cold should also be fasted.

4, avoid drinking irritating drinks: what is forbidden for skin allergies? Such as strong tea, coffee, cocoa, etc. Because alcohol and tobacco are pungent and hot, they are good at wandering the skin, generating heat and consuming blood, which aggravates blood heat; At the same time, it can stimulate the cerebral cortex and produce a high degree of happiness. Alcoholic beverages will obviously aggravate the symptoms of patients with allergic dermatitis, so it is necessary to avoid drinking alcohol, thus aggravating the condition.

5, do not eat gluten-containing foods: wheat, rye (rye), oats, barley and other gluten-containing foods should be avoided, after six weeks, it will help control dermatitis.

6. Avoid foods that are easy to cause allergies: dairy products, sugar, white flour, fat, fried foods, processed foods, etc. It is easy to cause skin allergies, so try to avoid such substances.

7. Don't eat allergic fruits: mango, pineapple and other bananas, strawberries, carambola and kiwifruit. These fruits make our skin allergic, so we must pay more attention to these fruits.

8. Don't eat processed food: If you are allergic to the skin, it is forbidden to eat sausages, gold needles, candied fruit, sweets, biscuits, etc. added with sulfur dioxide, which may cause allergic attacks in asthma patients. So, you should find out the food that causes allergies and stop eating it.

9. Avoid foods with high amino acid content: Patients need to reduce the intake of processed products and discuss oral and abdominal alternatives with nutritionists. Because these foods are the main source of amino acids, if you don't eat eggs, milk and beans, it is easy to have nutritional imbalance.

10. For people who are allergic to seafood, people with skin allergies are forbidden to eat (such as shelled seafood, shrimps, crabs and shellfish), so the choice of such foods should be reduced. But stale fish will release more ammonia, which is not only easy to cause allergies, but also may cause safety concerns about food poisoning. So choose fresh fish.